Jump to content

Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+

Proj London Health

Recommended Posts

Proj London Health

Proj London Health

Posted
  • Author
Posted

Its the Friday Rah Rah to get you ready for tomorrow morning, 10am by the caf? on the Rye (bring your 1 Ltr bottle of water too).

I may cycle down and do the circuit also on the bike with the powerwalkers.


Oh yes, we have a slight modification to the route too - where we normally do the running on the spot for 10-seconds, we will be heading back towards the caf? for 100m's then taking a sharp left on the path next to the railings..... this takes us up to the top (a bit of health & safety on my part).


** St Christopher's Hospice **

There is an event on at the Rose Pub on Sunday 26th Jan, 7pm, with a bunch of singers and others from the West end show's and the comedy club. The comedian is a tad on the ruuuuuude side and has a great historical view on my clan, the Irish; there is an actress from Avenue Q, she provided vocal coaching for my daughter, and there is also the lead singer from the Commitments (at the West End). On the balance of probs, they will each bring a bunch of lovelies too.


McCabe

Proj London Health

Proj London Health

Posted
  • Author
Posted

Team ED!


I had a massive puncture by Dulwich College, had to head back - yet I wanted to introduce a new tansverse twist exercise for you all. You will all have double next Saturday :-)



McCabe

siousxiesue

siousxiesue

Posted
Posted
I'm not stealing your thunder on the Friday rah rah I promise but looking forward to the session tomorrow! Since I started this group, it's made being active so much more fun and I'm eager to start our mid week meet ups when the evenings get lighter!
Proj London Health

Proj London Health

Posted
  • Author
Posted

My pleassure!


It was a fantastic session - full of fitness, fun, powerwalkers, joggers and some who are pretty nippy too :-)


If next Saturday is mild and sunny, expect a massive group - we may even exceed 35!


I have designed the sessions that everyone is empowered and participate in running parts of the session too - so without second guessing, you probably went home and felt as if you have been part of this group for weeks, months if not years!


BTW, inside of thighs..... slightly stiff by any chance this morning?




McCabe

siousxiesue

siousxiesue

Posted
Posted

Proj London Health Wrote:

-------------------------------------------------------

> My pleassure!

>

> It was a fantastic session - full of fitness, fun,

> powerwalkers, joggers and some who are pretty

> nippy too :-)

>

> If next Saturday is mild and sunny, expect a

> massive group - we may even exceed 35!

>

> I have designed the sessions that everyone is

> empowered and participate in running parts of the

> session too - so without second guessing, you

> probably went home and felt as if you have been

> part of this group for weeks, months if not

> years!

>

> BTW, inside of thighs..... slightly stiff by any

> chance this morning?

>

>

>

> McCabe



Hope the sun is out on Saturday guys! Or at the very least it's dry-see you all then!

Auschick

Auschick

Posted
Posted

I don't know how I didn't hear about this earlier! So, I am going to register and hopefully start coming along. I will be with the walkers! I am working tomorrow, but hopefully I will be able to come along soon!


Krista

Proj London Health

Proj London Health

Posted
  • Author
Posted

This is a great public health project incorporating all members of the community to work as one, team building through 'low impact cardio' exercise.


Some are joggers, runners and walkers, working together as a team to sections of c.300m where the faster ones use the session as 'speed play' and circle back to the last person so in all..... they cover c.450m.


Select an objective, and use the group to get fitter: as a past triathlete, I selected a 4Km open sea swim in Bussleton, W' Auz and represented the UK along with 1,200 swimmers. I didn't win it but I did swim with a shark..... called ferma shark.


Totally free, just bring some change for a tea / coffee at the end, and a 1Ltr bottle of water which we use for arm, shoulder and back toning.



Best!


McCabe

siousxiesue

siousxiesue

Posted
Posted

Just out of interest, can we have a virtual show of hands for starting up the Tuesday (or another night?) class again, now the nights are getting lighter? Maybe after the clocks go forward?




Proj London Health Wrote:

-------------------------------------------------------

> Its the Friday Rah Rah time!

>

> Weather is looking good for the morning. Catch

> you for 10am, by the caf? with a 1Ltr bottle of

> water for arm, shoulder and back toning.

>

> McCabe

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Advertise Here

  • Latest Discussions

    • Insuflo
      Price rises in Sainsbury’s

      By Insuflo · Posted

      And the Sainsbury’s own brand chocolate mini rolls have gone from £1.15 to £1.40 overnight, so 22%-ish. I prefer them them to the Cadbury original because they have a lot more chocolate on them, presumably because they’re made in a less advanced factory. I would think that getting the Rizla thin coating of chocolate that Cadbury’s accountants demand onto a piece of sponge is quite a sophisticated operation. Discuss.
    • fuzzyboots
      Electrician recommendation: Electrical Initiative Ltd

      By fuzzyboots · Posted

      Another recommendation for Leon. He was able to come out to our electrical elergency within 24 hours of me contacting him. His communication was great and whilst he could not solve our problem, he was able to perform tests to identify this and did so quickly and efficiently. He charging  is very fair and his manner very pleasant. Both of these in contrast to some experiences I have had elsewhere.    happy to put my name to recommending Leon. His number is  07707 925039.
    • Penguin68
      Water leak - Dunstans Road

      By Penguin68 · Posted

      Other than acting as 'interested parties' Southwark Councillors have no responsibility for water issues. And no real leverage either. Considering the complete disdain with which Thames Water treats its own Regulator, and the government, (let alone its customers) I doubt very much whether an entire battalion of councillors would have much impact. What powers could they exercise?
    • Penguin68
      Street trees: when is it time to call time ?

      By Penguin68 · Posted

      That may not be so - many on this site are experts in many areas - you yourself claim huge traffic management (or similar) expertise for instance. And I think you will find that Southwark employees are unlikely to support criticism or challenges to Southwark policy - why, you don't and you apparently neither live in, or vote in, the borough. Do you, however, work for it, as you are such a cheerleader? If not, then you are the most passionate disinterested person on this site, as regards so many aspects, not just traffic.

East Dulwich Forum

Established in 2006, we are an online community discussion forum for people who live, work in and visit SE22.

Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...