Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+

[siousxiesue]

Sorry to have missed Bridget on the Tuesday power walk! Be there Saturday, raring to go.

[AnnaCBH]

Can't believe it but after such a long time off doing house things and sole child carer I can come tomorrow! I can't wait- although be kind to me, I will be a bit slow....

[Proj London Health]

Anna - it will be so great to see you tomorrow, its been donkeys years!

Dont forget your 1ltr bottle of water for arm, shoulder and back toning :-)

McCabe

[charliebubs]

Great session yesterday McCabe - thank you. Despite my hangover!!! :-) x

[Proj London Health]

De rien!

Its always my pleasure - this is your team and McCabe is there to give it a bit of a jump start :-)

McCabe

[siousxiesue]

Oh it's gonna be SUNNY Saturday! Can't wait to grab some rays and catch up with you guys!

[Proj London Health]

Guys,

What a jam packed message for this Friday afternoon:

1. Fitness on the Rye

I think we all know the deal - bring a 1Ltr bottle of water and meet for 10am by the caf? on the Rye. Its totally FREE - just fill in a health form on www.AHM-Go.com

2. Sunday cycle ride - to Regents Park + 3 Blue Plaques

This will be a lovely ride to Regents Park with rides past Handle, Hendrix and Sherlock Holmes Blue Plaques. This is the last ride and will resume mid to end of September.

3. Kidney Research Bridges Run, Sun 14th July

Fitness Julia and Nadia Sawalha are doing the warm up next to City Hall. Please go on line and sign up guys!

When I press the SEND button, there is always something else I should have said.

Catch you all in the morning :-)

McCabe

[Proj London Health]

Are you ready for the morning to burn c.600 calories?

If you are new, this is the only FREE and cool fitness group that meets every Saturday morning for 10am on the Rye. Bring a 1Ltr bottle of water for arm, shoulder & back toning, and some change for tea / coffee at the end as its a really friendly group :-)

We cover around 3Km in 300m chunks, so ideal for those getting back to fitness and powerwalkers. I, McCabe, will stay at the back with any new ones so no one is left on their own. At every stop point there is stretching, toning, and lots more great movements too. Nothing is over the top, or too hard - its based on the regular movements we know :-).

Apparently I have a minor habit of talking too much with jokes and stories, but I don't think anyone will agree with this.

See you there.... oh yes, you need to fill in a health form on www.AHM-Go.com and email back to [email protected], I'm the big guy in purple on an Auz beach stretching before an International 4Km sea swim with 1,200 others across the world.

McCabe

[Proj London Health]

Hi to all,

Its going to be another hot one tomorrow - so it could be an idea to put your 1 Ltr bottle of water in the freezer tonight so its nice and cold for the morning.

If you are new to this group, then read the thread above for details.

Catch you all there!

McCabe

[Proj London Health]

Guess what?!

Its that time of week again with the Friday Rah Rah.

Just in from a couple of days in Oxford for my 21st Wedding anniversary - just don't look old enough :-)

Catch you all in the morning and any new ones that would like to join an easy going fun filled fitness group for FREE. See details above.

McCabe

[Duvet]

Hi - are there going to be any powerwalkers this morning? I haven't been to a Saturday one before.

[Proj London Health]

Yo everyone!

Hope you are all good for the morning - I have reserved good weather for the morning :-)

See you then!

McCabe

[Proj London Health]

Hi to all,

Through popular demand I am designing a new Thursday fitness group which will be c.45-mins and full on toning.

If you are not on the email list, fill in a health form from www.AHM-Go.co and email back to [email protected]. This will start on 15th August and will email everyone in the coing days.

Wow! So Sat, Tue & Thurs sessions for FREE!

McCabe

[sophie_e_down]

Am I right in thinking you have sessions on Tuesdays, Saturdays and now Thursdays too?

Can you remind me of the starting time for each session, how long you meet for and what the session involves?

Thanks

[Proj London Health]

Hi to all,

We have a new group starting tomorrow night on the Rye, 7-30pm meeting by the zebra opp Barry Road. This is a 45-minute session based on the Saturday morning group, so you can be a powerwalker or jogger with toning every 300m.

It is totally FREE every week, this is part of your 3-aweek FREE sessions. Bring a 1Ltr bottle of water for arm, shoulder and back toning. You need to be registered by completing a health form to receive a print-out of the circuit www.AHM-Go.com and email back to [email protected].

Members of the Saturday group will lead the session and will pass the 'baton' around so everyone gets involved at giving instructions / counting.

Best!

McCabe

[siousxiesue]

I'm going! And Marianne, so please join us!

[Balance102]

Hi,

Can I join in tomorrow please?

However if the weather is rainy would it be cancelled or can you still turn up anyway?

Thanks.

Missy

[Proj London Health]

Hi all,

Its that time of week again ... the Friday Rah Rah!

Remember, meet for 10am by the caf? on the Rye with a 1Ltr bottle of water for arm, shoulder and back toning.

Missy and anyone else wishing to join, please pop onto www.AHM-Go.com, copy the health form / registration and email back to [email protected]. The only time we don't meet up and thats with ice, snow or dangerous weather conditions. Rain is good and will aim to keep you under trees.

Best!

McCabe

[Balance102]

Hi,

Just a quick message to say that I thoroughly enjoyed my first session today, it was awesome!

It was really nice to be in a supportive and fun environment all the while working hard:).

I have set myself the challenge of going to the Tuesday and Thursday sessions.

Thanks McCabe!

Regards

Missy

[siousxiesue]

Awesome! Hope to see you there Missy.

TO EVERYONE-group picnic after our Saturday session 31st Aug. Bring something to eat/drink/share....

[Proj London Health]

Its the Thursday Rah Rah!

Meet on the Rye for 7-30pm by the zebra / end of Barry Road. Bring a 1 Ltr bottle of water for arm, shoulder and back toning.

If you are new to this group, pop onto www.ahm.go.com, copy the registration form and email back to [email protected].

Best!

McCabe

[siousxiesue]

Who's on for it tonight? Any power walkers (please)!

[Proj London Health]

Rah Rah time for tomorrows easy-going FREE fitness - we have been on the Rye for over 5-years now and not a single penny charged!

Trainers and 1 Ltr bottle of water by the door for tomorrow morning. It will be a smaller group tomorrow due to the Bank Hol weekend, so perhaps just 20 or so.

** Picnic **

Bring along a rug, food and vino / soft drinks for the follow Saturday - we are having a picnic after the session on the 31st.

If you are new and have already filled in a health form, look out for the easy going team all holding a 1Ltr bottle of water.

Catch you in the morning, 10am, by the caf? on the Rye.

McCabe

[siousxiesue]

Anyone going tonight?

[charliebubs]

Can't do Thursdays, sorry.

Looking forward to Saturday & the picnic after though! :-)