Jump to content
Everywhere

Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+

Proj London Health

Recommended Posts

Proj London Health

Proj London Health

Posted
  • Author
Posted

Hi to all,


Here is the Friday Rah Rah, this is a bit latter than normal as I have been slightly ....buried in things..... :-(


Sat, 10am, by the cafe on the Rye.... with a bottle of water for arm, shoulder & back toning.


Missed you guys last week!




McCabe.


PS, if you are a first time reader, this is for the slow, the fast, the slim, not so slim etc.... I run the group from the back so you are not on your own....

Proj London Health

Proj London Health

Posted
  • Author
Posted

Hi to all!


Its that time of the week to rah rah the team up :-)


If you are new to this thread and uncertain who it is aimed at, here are the high level details:


* You can jog, power walk and for the fitter ones... run.

* We work to 300m points where we stop and tone, stretch or have some other fun.

* AGE: 16 to 60+, and you can bring your babes in a buggy or older if you think they can achieve this distance.

* Getting back to exercise, in remission, diabetic, fibromyalgia etc...

* I lead from the back and will keep you motivated. And...

* Its FREE!


Bring a 1 Ltr bottle of water for arm, shoulder and back toning, and then for re hydrating. Also, some change for a tea / coffee at the end.


All you need to do to register is to fill in a health form on www.AHM-Go.com and email it back to info@AHM-Go.com



See you all tomorrow morning at 10am by the cafe on the Rye.... and we have a 10am cycle ride this coming Sunday too meeting at the Texaco Garage in Goose Green to Southwark Park.





McCabe

Proj London Health

Proj London Health

Posted
  • Author
Posted

You bet!


All things being equal, I'll be there 30-mins earlier to do an outer lap of the Rye.... it will be slow but meaningful :-)


Catch you all for 10am, bring a bottle for arm, shoulder & back toning and also for rehydration!




McCabe

kellywild

kellywild

Posted
Posted

Went to my 1st session today and had a great time. Was made to feel very welcome by the group and Macabe stayed with me all the way in case I collapsed! ( only joking)Seriously though it was like having a personal trainer. Will definately be back for more next Saturday.


Come along, it's not often you get something this good for free.

Proj London Health

Proj London Health

Posted
  • Author
Posted

G'day guys,


This is a Saturday morning Rah Rah, I know, it should have gone out yesterday.


So, 10am by the cafe and bring a bottle of water for arm, shoulder and back toning - and to rehydrate


McCabe

LadyDeliah

LadyDeliah

Posted
Posted

To all fit fans on both Free Fitness in the park groups, Julie is organising drinks for the team and you can bring your friends and buddies too!


* Drinks Thursday 23rd Aug, from 7ish-@ The Great Exhibition pub, Crystal Palace Road SE22. All welcome!!!!!!!!

Proj London Health

Proj London Health

Posted
  • Author
Posted

What a fantastic evening last night! Thanks Julie for organising it - right, you are the social secretary!


All things being equal, we will have a beautiful morning to have some fun and get a bit fitter too.


It was good to meet I think...... Jessy.... last night who started with the group last week while McCabe and family where in Jersey living it up with the cows! I had better scrub up on my German now :-)



So, 10am at the caf? on the Rye for tomorrow morning - and bring a 1 Ltr bottle of water for arm, should and back toning, and to rehydrate too. And..... some change for a tea / coffee at the end.



McCabe.

Proj London Health

Proj London Health

Posted
  • Author
Posted

G'day Jess and team,


Its the Friday Rah Rah time, to get you good people ready for the Saturday morning fitness session.


If you are reading this for the first time, we meet by the caf? on the Rye for 10am and have an hour of fun and fitness. We cover around 2.5Km with stops every c.300m for stretching, toning and some other bits and pieces. Bring a 1 Ltr bottle of water for toning your arms, shoulders and back... and then drink it for rehydration.


If...... if you want to do a bit more, meet at the same place for a 9-15am start where we do 2 outer laps of the Rye.... I set the pace at a 14-min mile which is a powerwalkers pace.


Can I run faster, oh yes! But I will have a half marathon the next day so taking it easy - its the first half of the London Marathon. Come and join me if you can.... meet for 9am at Blackheath/junc of Greenwich Park car entrance... and then finish at Tower Bridge.



Hasta la vista!


McCabe

Proj London Health

Proj London Health

Posted
  • Author
Posted

Great!


There is a slight change to the plan for tomorrow. As we can't do the 1/2 London Marathon on Sunday, I'm going to do 7.5 laps of Peckham Rye which equates to c.Half Marathon.


Assuming I am jogging at a 12-min mile, you will catch me by the zebra crossing (Barry Road) heading up the Rye at the following times:


* 7am, 7-20am, 7-40am

* 8am, 8-20am, 8-40am (Lynsay is joining me here at 8am)

* 9am, 9-20am, 9-40am


And then I will take the 10am group, and really will be leading from the back!


I love setting personal tasks to see if

a) I chicken out (which McCabe doesn't), and

b) can I do them non stop unless I develop an injury?


10am team, remember..... a 1Ltr bottle of water for arm toning.



Hasta Leugo!


McCabe

Proj London Health

Proj London Health

Posted
  • Author
Posted

G'day guys,


In keeping with Admins recent posting on the EDF, I have updated the 'Subject' bar on this thread from:



** 'FREE! Fitness in the Park - Sat @10am (Main Page)' **


TO


** 'FREE! Fitness on the Rye - Sat @10am (Main Page)' **



BTW, this isn't the weekly Rah Rah, that comes tomorrow as always.




Best!


McCabe

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Advertise Here

  • Latest Discussions

    • first mate
      Decision 2 April - Proposed Development - The Sidings, Railway Rise, SE22

      By first mate · Posted

      @ ed pete "there still has to be the demand". I don't know but wondering if developers have been able to make a case based on the increase in demand from 2023-2024. The research I looked at said demand had risen by 500 in that period,  but was still below an all time high in 2022.   There will be others who know much more about this area who can give the rationale in favour; perhaps this latest govt. research is incorrect or only gives part of the story. My point is if, as seems likely, this development does little to solve the current housing crisis at local level for the non student population, I hope that the council is very, very sure that this level of student accommodation is warranted at this location. I have not managed to look at the plans in detail but how sustainable are the plans for the build; how will it be heated, what about impact on water and waste services?    
    • Penguin68
      Decision 2 April - Proposed Development - The Sidings, Railway Rise, SE22

      By Penguin68 · Posted

      There is also I believe some evidence that students are choosing to go to universities, where they do, closer to home so as to avoid additional costs by living at home. Personally I think this is a mistake - being an undergraduate is a first chance for independence - but if economics and costs are making this so the demand for accommodation such as this will again be weakened.
    • bonzodog
      Good plumber - Ade

      By bonzodog · Posted

      A good plumber - Ade Okoosi. He came to do some plumbing for a new kitchen at a flat in Camberwell, sealed up a gas pipe and put in some taps and a thermostatic shower. On another occasion he rapidly removed a radiator. Would definitely use again.  Ade 07961981944
    • ed_pete
      Decision 2 April - Proposed Development - The Sidings, Railway Rise, SE22

      By ed_pete · Posted

      Interesting the projected demand.  One imagines that you don't undertake this kind of investment without the business case to back it up.  There's one going up near a friends office in the City that is for 782 students.  OK, these are much closer to HE establishments but there still has to be the demand. https://dominusrealestate.co.uk/projects/65crutchedfriars/

East Dulwich Forum

Established in 2006, we are an online community discussion forum for people who live, work in and visit SE22.

Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...