kennethw Posted August 20, 2011 Share Posted August 20, 2011 No lunges this week, and no pain afterwards. Are the two perhaps related?Good to finally meet the elusive McCabe too. Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/12/#findComment-467602 Share on other sites More sharing options...
AnaCarmen Posted August 21, 2011 Share Posted August 21, 2011 I must be feeling your pain and mine then Kenneth.Loved it yesterday and will definitely be coming back (not for the next two weeks though as I will be abroad!).Thanks! Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/12/#findComment-467724 Share on other sites More sharing options...
MelC Posted August 25, 2011 Share Posted August 25, 2011 Fingers crossed, I will be back this week :) Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/12/#findComment-468860 Share on other sites More sharing options...
Proj London Health Posted August 25, 2011 Author Share Posted August 25, 2011 Ken & Ana,Good job for last Saturday, will be going to deep squats this Saturday.... will start with just a few to begin with. BTW Ana, there were quite a few challenging hills enroute to Brighton, especially the one colse to the end called Ditchling Beacon.Mel C, I was only thinking of you and the Champayne yesterday; 6-months must be up now :)-DHow did all your exams go, do you hav the results back yet?Hope to see you on Sat morning, and mine is a large latt?Elusive McCabe.Oh yes, Ken....., your Russian is excellent Bistro! Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/12/#findComment-468981 Share on other sites More sharing options...
Laddy Muck Posted August 25, 2011 Share Posted August 25, 2011 Hello Mr. McCabe,As you know I have been a bit naughty lately. Could you tell me please, if I were to attend your wonderful sessions as a warm up to my Saturday football match, is there anywhere I could safely put my bag (football boots etc.) whilst running? I'd love to rejoin you all once more.Thanks. Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/12/#findComment-469039 Share on other sites More sharing options...
Proj London Health Posted August 26, 2011 Author Share Posted August 26, 2011 Muckers!!!!Of course you can sausage, I will have a free pannier on the motorbike.... it will be good for boots and a soft flexible bag as opposed to one of those massive Addidas 10Ft long bag :-)Will be great to see you! And Danielle, I'm sure she said she would pay a visit one day :-)McC Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/12/#findComment-469172 Share on other sites More sharing options...
Laddy Muck Posted August 26, 2011 Share Posted August 26, 2011 Mr. McCabe, you leave me completely devoid of future excuses (damn and triple poop poops! :))).Thank you very much.(*tries not to laugh*) Erm...I don't think I will make tomorrow though, as I shall be out all night tonight - but will aim for next week. It will be fun nattering at the back jogging with your wonderfully diverse group once more. Will be fabulous to see The Toad too!As for Danielle, yes, I'm pretty sure she said she would pay a visit one day...LOL...but for the next two weeks she has an excuse as she's away. I'll give her a gentle prod in your direction upon her return ;-). Muckers. Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/12/#findComment-469249 Share on other sites More sharing options...
Proj London Health Posted August 26, 2011 Author Share Posted August 26, 2011 Good day all!Two bottles of water for the arm toning tomorrow. I suspect there will only be a hand full of us due to Bank Hols.Oh yes, if Vicky H is reading this, I have your H/form. I replied back and received an out of office number, I send you a text too.McC Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/12/#findComment-469362 Share on other sites More sharing options...
AnaCarmen Posted August 26, 2011 Share Posted August 26, 2011 I will be there!And I am bringing my beautiful-yet-so-heavy bike, so you'll see what I am talking about...Thinking of getting a new one, lighter and faster so I can join that cycle group of yours!!AC Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/12/#findComment-469393 Share on other sites More sharing options...
Proj London Health Posted August 26, 2011 Author Share Posted August 26, 2011 Excellent AC!Hasta la vista!McCabe Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/12/#findComment-469449 Share on other sites More sharing options...
KatharineM Posted August 26, 2011 Share Posted August 26, 2011 What a fantastic day.See you all tomorrow. Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/12/#findComment-469476 Share on other sites More sharing options...
Sloaners Posted August 27, 2011 Share Posted August 27, 2011 On my way. It's not going to rain, is it? Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/12/#findComment-469525 Share on other sites More sharing options...
siousxiesue Posted August 28, 2011 Share Posted August 28, 2011 Omg, you were right McC-I can really feel it in my thighs...very good session! Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/12/#findComment-469839 Share on other sites More sharing options...
Proj London Health Posted August 29, 2011 Author Share Posted August 29, 2011 Those gentle deep squats get right in to the muscles you didn't know you had. We can up the count next week >:D<Arriba, Hasta luego!McC Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/12/#findComment-470023 Share on other sites More sharing options...
sophie_e_down Posted August 30, 2011 Share Posted August 30, 2011 Do these classes still happen?Moving to Barry Road and me and my boyfriend would love to join you.Thanks Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/12/#findComment-470536 Share on other sites More sharing options...
Proj London Health Posted September 1, 2011 Author Share Posted September 1, 2011 Hi Sophie,Yes, we meet on Saturdays for a 10am start on Peckham Rye by the Park Caf?.It contains a rediculous amount of fun and covers all parts of the body too. If you can fill in a health form www.AHM-Go.com and email it back to [email protected]Bring a couple of bottles of water for the arm / shoulder toning (ideally the 1 ltr stubby type for good resistance) and some change for a tea / coffee at the end.Best!McCabe.See you there on Saturday. Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/12/#findComment-470962 Share on other sites More sharing options...
Proj London Health Posted September 2, 2011 Author Share Posted September 2, 2011 OK guys, I pulled out all the stops to get the good weather from Australia to we with us today, and hopefully for the entire weekend too.Don't forget...... 2 x 1 Ltr bottles of water tomorrow for arm & shoulder toning.For the new ones joining tomorrow or shortly, there is a catch to the FREE sessions, and thats someone has to buy me a large latt?.... not much to ask for :))Musical TheatreIf you want to see the funniest, and I mean zanniest muscial in the work, then get tickets for the Trafalgar Studio 2 by ...... Trafalgar Square for Betwixt. Its last day is next Saturday I believe! Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/12/#findComment-471346 Share on other sites More sharing options...
Proj London Health Posted September 3, 2011 Author Share Posted September 3, 2011 Jumping squats today will tone most of your lower body muscle sets: Quads, Hamstrings and more including stabilising muscles too..... such as either side of your thigh! These are a low level on the ballistic side.Best,McCabe Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/12/#findComment-471605 Share on other sites More sharing options...
katie1997 Posted September 9, 2011 Share Posted September 9, 2011 Hi all - trainers are ready for tomorrow, hope to be there this time.K xx Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/12/#findComment-473436 Share on other sites More sharing options...
Proj London Health Posted September 9, 2011 Author Share Posted September 9, 2011 Good JOB!And the two bottles of water?I think, as I haven't seen you in ages (you are there when I'm away), that you can be the nominated lady to buy the trainer a LARGE latt? :-)See you in the morning.McCabe Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/12/#findComment-473459 Share on other sites More sharing options...
katie1997 Posted September 9, 2011 Share Posted September 9, 2011 I will make sure I am first in the queue to buy you that large latte McCabe (tu) Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/12/#findComment-473467 Share on other sites More sharing options...
Proj London Health Posted September 10, 2011 Author Share Posted September 10, 2011 Wow, how many languages was that today?!French, Spanish, Irish Gaelic, German, Russian and English! Have I missed any?Let's consider setting a date / location for a meal in ED soon.A great session me thinks!McCabe Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/12/#findComment-473647 Share on other sites More sharing options...
Proj London Health Posted September 13, 2011 Author Share Posted September 13, 2011 This Sat will be replacing 5-mins of Planks with 5-mins of Boxing.Put your best foot forward, which is typically your left foot!Me also thinks that an evening out soon would be nice :-)Best!McC Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/12/#findComment-474328 Share on other sites More sharing options...
hibbs Posted September 15, 2011 Share Posted September 15, 2011 Hoping to be there this Saturday...x Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/12/#findComment-474744 Share on other sites More sharing options...
indiepanda Posted September 15, 2011 Share Posted September 15, 2011 Am hoping to make it this Saturday providing Friday doesn't end up too much of a late one. Haven't been since around Easter - is my health form still good? Have been training since most weeks just busy at weekends a lot. Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/12/#findComment-474844 Share on other sites More sharing options...
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