Jump to content

Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+


Recommended Posts

10am by the caf? for tomorrow morning **Fitness in the park for FREE!!**


1 or 2 bottles of water for arm toning - bigger they are the more toning you will do. Bring some change for a tea / coffee at the end.


Also, please put Thursday 4th August into your diary for the Comedy Store above the EDT, 8-30pm for ?8 quid!



See you in the morning,


Hasta la Vista!



McCabe.

Hi McCabe - hope you are having a fab holiday!


Thanks so much to the lovely, welcoming people in the group for a great session around the park today. Didn't feel as bad as I thought it would be after my lengthy absence. Tomorrow I may edit that sentence...


Particularly loved our super fit, cute four-legged friend! :))

MelC Wrote:

-------------------------------------------------------

> Oh hibbs please don't say things like that. I'm

> hoping to be better and be back in September. I

> don't want pain!


Hey you, sorry to hear you have been poorly. The running was fine it was the 1/2 mile of lunges that nearly disabled me for life :))

Sitting with a large glass of vino in Turkey, and am LOL with the comments :-).


A few months back I took A team through deep square and they couldn't walk down stairs or even get off the toilet seat! I suggested to do only 5, but they did 3 sets of 20 - ouch!


Fly back early hours on Sunday, so see you all the following Sat!


Best!



McCabe!

Good Job!


Looks like you helped them to find muscles that havent been used for a while.


I'm sure there is some medical evidence to show that a hangover once in a blue moon is th equivalent to running a marathon..... this may have been written by a doctor with a h........



Hasta la Vista!

OK guys,


Weather is set to be warm and cloudy, so we can have some great fun in the morning. Good to be back after 2-weeks break!


Don't forget, bring ideally two bottles of water for your arm toning, and some change to buy me a large coffee at the end as this is all FREE!


9-55am, Peckham Rye Park @ the Caf?.



McCabe.

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Rather than have a go at Southwark,  contact them, they will employ at least one arborist who will know far more than most people on this site. Here's one: https://www.linkedin.com/in/shaun-murphy-morris-03b7b665/?originalSubdomain=uk
    • I would look in the surrounding area as once they realise it has nothing they could sell or of obvious monatary value in it they'll dump the bag and contents.
    • Not in mine either if I knew they were there 🤣
    • Trees, eh? I feel your pain, EDP, but I like the light provided by the pollarding. I'm interested in the gingko, tho.  I love a tree, me - Hillsboro Rd has lost about five over the last 20 years (2x lime, cherry, strawberry, and, er...). The council did take down about 5 ill original lime trees behind our house but then gave us Golden Rain trees. God, if only we had known what a PITA they are. The main problems are massive invasive surface roots which have buggered up my back fence and paving, plus thousands of vigorously self-seeding offspring every year, which I go around pulling up before they turn into trees. And the leaves are tough things, like horse chestnuts, so don't rot easily. I hate them.  Wish they could have been something native and attractive, like birch or something... council isn't interested in helping.  Ah, well.
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...