Jump to content

Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+


Recommended Posts

Great session yesterday!


There was a gentle burn through our new toning for this summer: All parts of your body will tone up in a short period of time - practice the movements at home during the week too.



Best!


McCabe

G'day all!


I have booked the Sun and mild weather for Saturday morning.


Will continue with the strenght toning as started last Saturday and finish off with some Chi Gung!


What ?: FREE fitness for all ages (16 to 60+) & abilities (powerwalkers, joggers and faster ones)

Where ?: Caf? on the Rye

When ?: Saturday mornings @ 10am

Why ?: Pulls the community together, tea/coffee at the end, and..... social evenings for supper, drinks etc.

Who ?: McCabe - c.15,000 Hrs contact training.

How ?: c.8 Sections around the Rye Park of 300m (Total c.2.5Km) with stretching & toning at each stop point.


Outcome ?: Generates Endorphins, Serotonin, Dopamine; and a great all over Cardiovascular and increased bone density.


NOTE:

* Health Form, please visit www.AHM-Go.com, complete and email back to [email protected].

* Sub 16's to be accompanied with parent(s) / guardian.



Cool!


McCabe

Have been going to this fab group for nearly 3 years and thoroughly recommend it!


The first year was all about getting in shape for my wedding, the second year I kept going because of all the fab friends I'd made and how fun it was and the third year has seen even more friends & fun, plus getting back into shape after having a baby.


All ages and abilities are welcome .... The baby and I will see you guys there on Saturday morning!


Maryam x

Bliss!


Saturday tomorrow which equates to endorphins and fun!


10am by the caf? on the Rye, bring a 1Ltr bottle of water for arm, shoulder and back toning - plus re-hydration too!


c.8 x 300m sections, so powerwalk, jog or run with stretching and toning. We stay together as a team!


Bring some change for a juice at the end :-)




McCabe

  • 2 weeks later...

If you feel like stretching your legs and having a chinwag this is the place to be!


10am Saturday outside the Peckham Rye park cafe.


Always a lovely bunch of folk down there ready to walk, jog or sprint and new faces are always very welcome.

  • 2 weeks later...

Have a great work-out tomorrow, I will be back from hols in a couple of weeks time and looking forward to drilling you lovely guys down, from powerwalking, jogging to a faster pace.



Still totally FREE and always will be!



McCabe

  • 2 weeks later...

Another great FREE session - for all ages and abilities (8-years & counting).


Catch you all next Saturday morning for 10am by the caf? on the Rye, and a carpark too. To join, pop onto www.AHM-Go.com, fill in a health form and email back to [email protected]. Its totally FREE, no sign-up, annual or weekly fees!



Best!


McCabe

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • A good plumber - Ade Okoosi. He came to do some plumbing for a new kitchen at a flat in Camberwell, sealed up a gas pipe and put in some taps and a thermostatic shower. On another occasion he rapidly removed a radiator. Would definitely use again.  Ade 07961981944
    • Interesting the projected demand.  One imagines that you don't undertake this kind of investment without the business case to back it up.  There's one going up near a friends office in the City that is for 782 students.  OK, these are much closer to HE establishments but there still has to be the demand. https://dominusrealestate.co.uk/projects/65crutchedfriars/
    • A govt. research briefing (25 March 2025)  indicates that while higher education student numbers reached record levels in the early 2020's, those numbers are dropping. The rise was largely international students in postgraduate courses who are now being put off by higher university fees and visa costs/issues, whereas the trend for entrants to other undergraduate courses has fallen. Applications for full time undergraduate places in 2024 were lower than the high of 2022. Schools are closing and it is projected there will be fewer 18 year olds going into higher education. Very short term there may or may not be demand for this level of student housing, but a development of this size and scale and impact on the locale must be future-proofed. Are we sure this has been done?
    • Hi everyone! I'm moving house this month so would be super grateful if anyone has some moving boxes that they're happy to part with. I could collect any day from Friday (11th April). Please reach out if you can help, thank you!
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...