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Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+

Proj London Health

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Proj London Health

Proj London Health

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Hi all,


Just in from Birmingham - so a bit late with the Rah Rah for tomorrow.


So, not only have we got a fitness session for FREE at 10am meeting by the caf? on the Rye, but.... we also are having a picnic afterwards so bring some food and drinks too :-)




McCabe

Proj London Health

Proj London Health

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Are you Ready? Yes you are!


Right, a prompt 10am meet and head off for 10-05am. Less chat, more action for tomorrow as it may be as cold as..... 18C. Hold on, thats mild isnt it?


We've had a turnout on ave of 18 over summer, and then up to 24 last Saturday. Me thinks it could be larger tomorrow. Also, this may be Jaxx last session or she may fit in another next Saturday - she is heading off to Bath to live :-(


Catch you in the morning, 1Ltr bottle of water for arm, shoulder and back toning.... and some change for a coffee / tea at the end.


Oh yes, if you are reading this fitness page for the first time - its completely FREE, no membership, annual or weekly fee. This is aimed at powerwalkers and joggers, working to sessions of only 300m then stopping for toning, stretching and other activities. In the damp or wet, there is no rolling around on the grass, no shouting, giving out loud commands - they all come with a smile from me :-).



McCabe

Proj London Health

Proj London Health

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Hi there coffeebean,


First Saturdays, at 10am meeting by the caf? on the Rye. Bring a 1Ltr bottle of water for arm, shoulder and back toning, and some change for a tea / coffee at the end.


Its FREE, totally FREE! We work in sections of 300m then stop for toning, stretching and other great things too. We use the entire Rye Park, from middle, to the bottom, back up and into the heart of the upper park and then back down. On warm days I finish of with some Chi Gung (Tai Chi) - and its all for......FREE! I get paid zip. 6-years on and its great fun to work with many.


If you are a power walker or getting back to fitness at an easy pace, I will be with you if you are at the back.


We have had a Summer Tuesday powerwalking / jogging group, this is simply a turn up and work out a route albeit I don't attend this one. If you guys are reading this can you let me know how many turn up if its still going.... and....is it still a powerwalking / jogging group?



Finally, go to www.AHM-Go.com and fill in a health form and email back to info@ahm-go.com.




Best!


McCabe

Proj London Health

Proj London Health

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OMG, I so missed last week!


This FREE fitness, team building and social group has now over 28,000 hits - awesome!



**Reading for the first time? **


Its completely FREE, no membership, monthly or weekly fee. I'm a former Imperial College Triathlete coach / and forensic technologist, and after many years I'm putting back into the community what I have coached, and for FREE!


Powerwalk, jog, run and sprint, these are in sections of 300m - so the faster ones can use it as 'Speed Play'.


10am, by the caf? on the Rye, and bring a 1 Ltr bottle of water for arm, shoulder and back toning :-)


If you are new, I will pair you with someone. If you are at the back, I will be with you :-)




Best!


McCabe

Proj London Health

Proj London Health

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What a great session today!


We covered 7 or 8 languages whilst we dipped, squated, press-uped and many more easy going toning ..... and all for FREE! We covered around 5Km too in sections of just 300m.




McCabe

Proj London Health

Proj London Health

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Some serious team building for tomorrow as we have now entered into Autumn!


The Oxford proverb says, "there no such thing as bad weather, only wrong clothes."



See you all by the caf? for 10am, with a 1Ltr bottle of water for arm, shoulder and back toning.




Best!


McCabe

Proj London Health

Proj London Health

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Yay!


Hip joints will be getting loose now - so take it nice and easy.


Come along at the end for a tea / coffee, or do a gentle walk and meet us up at the top for the last 10-mins and walk back with us.


Members like you make this group so fantastic, do what you can but..... dont do the final push while doing a session with us, unless Martina is there - the expert in child birth :-)



Be good!


McCabe

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