Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+

[charliebubs]

Hiya,

I'm new to the area & have just spotted this thread. Is it on every Saturday? Where exactly do you guys meet? I'd love to come along.....please!

Charlie

[Proj London Health]

G'day Charliebubs,

Yes, every Saturday morning at 10am by the cafe on the Rye. Its completely FREE albeit bring some change for a tea / coffee at the end - this is the most friendly and social group you could possibly join!

If you can fill in a health form on www.AHM-Go.com and email it to info@AHM-Go.com.

See you in the morning.

McCabe

BTW, bring a 1 Ltr bottle of water for arm, shoulder & back toning.

[charliebubs]

Thanks for making me feel so welcome this morning. Great session & great group!! See you next week :)

Charlie

P.S. where do I find the curry club someone told me about?!

[seemster]

Same from me! Great to meet you all and looking forward to next week when we won't be newbies anymore - so that means we can't be picked on... right McCabe?!

[hibbs]

charliebubs Wrote:

-------------------------------------------------------

> Thanks for making me feel so welcome this morning.

> Great session & great group!! See you next week

> :)

> Charlie

>

> P.S. where do I find the curry club someone told

> me about?!

Here you go Charlie...everyone is welcome

http://www.eastdulwichforum.co.uk/forum/read.php?20,78792,1035305#msg-1035305

If the above link doesn't work search for Curry Club in the Lounge section.

[charliebubs]

Thanks Hibbs. Found it! x

[Proj London Health]

Guys,

You were both brilliant, me thinks you may do me out of a job! This is simply 'Team Building' through 'Empowerment', but you get fitter, have some fun, and there is a huge social at the end of the sessions. I throw in a personal Anecdote in each session from the best, or worst part of my week :-) & :-(

I may need to push back the Macmillan 3K & 5K into April as it was pointed out yesterday that Rednose Day is in March.

Best!

McC

[siousxiesue]

Hey if anyone out there is thinking of joining but can power walk only, please come! I am returning to this super friendly group after damaging my achilles and need to take it easy, so come keep me company!

[LadyDeliah]

Hope your foot is better soon. I've missed so many sessions, I need to get back down there on a Saturday morning.

[siousxiesue]

Yeah we all miss you!

[Proj London Health]

Hi guys!

Its that time of the week again - Yay!

You may have noticed that I had to change the 'Subject Bar' as I have been asked if the FREE sessions was only for the first fitness group. Hell no! My vision in 2007 was to provide an alternative to paid fitness sessions - and this is my biggest group across London! I may have to ask S'wark Council to install more benches in the park as we are almost an army of happy health and fitness members :-).

We have a social coming up, a member about to do the Brighton Marathon, and 3-new members starting this coming Saturday - how cool is that!? So, if you are reading this and thing 'OMG, I want to be part of this group', either send me a PM or email me at info@AHM-Go.com ..... go to www.AHM-Go.com for the 'Health From'.

Best!

McCabe.

See you all for 10am by the Cafe on the Rye.

[AnnaCBH]

Alas the real deal flu has taken me out this entire week, I'll sit this week out and be back as fighting fit next week, enjoy the free love people!

[Proj London Health]

Stay warm and drink lots of water.

The family had it the week before the snow.

Good news though, this thread has now had over 20,000 hits!

Get well soon!

McC x

[charliebubs]

Another great session, thanks McC! Albeit a bit muddy for me! Lesson learnt though & I won't be late again :-)

Plus, I got a parking ticket for having wheels on the footpath :-(

That'll teach me to drive there!!!

Oh well.

x

[Proj London Health]

Legs may be feeling a tad stiff this morning.

Charliebubs, sorry to hear about the ticket :-(. Running across the centre of the Rye is abit like quicksand in places.

Anna, hope you are on the mend today :-)

Best!

McC

[Proj London Health]

Its not just the first session FREE, its absolutely every session!

* We don't roll in mud,

* We don't wear tight fitting garments - Hummmmm, perhaps my running shorts are an exception; and

* We don't work to a timewatch!

Enough of the 'Negs'!

* We work as a team,

* We count in Spanish, German, French, Russian, Japanese, Irish Gaelic, Zimbarwean, Hindi, Australian, Italian, Bulgarian, and sometimes..... just sometimes in English.

* We work to a specific routine that all the group members participate in and its fun!

* Each section is only 300m, so you can walk, jog or even run - if you are fast then you have to circle back to the last person which keeps the group together.

* We use a simple 1ltr bottle of water for arm, shoulder and back toning - then use to rehydrate.

* This Group is ideal if you are getting back to exercise, helping to alleviate an illness such as diabetes, in remission, Fibromyalgia, MS, high blood pressure to name a few.

* Finally, this is a super social group too - books, theatre, politics - I don't think so..., nursing, doctors, goz, drinking events and knitting! The last one was a red herring - well actually the wool of a sheep!

Catch you all in the morning - and if you are new, pop onto www.AHM-Go.com and copy the health form and email it back to info@AHM-Go.com, its that simple!

McCabe

If you

[flairyfairy]

See you tomorrow for my first session!

[Proj London Health]

3Hrs and 42-mins to go Flairy fairy

McC

[LadyDeliah]

siousxiesue Wrote:

-------------------------------------------------------

> Yeah we all miss you!

Aww thanks. Hopefully I'll manage to get down next week. I've been insanely busy recently :-(

[charliebubs]

Great session again today! Hopefully I won't ache as much as last week :-)

Charlie

[flairyfairy]

Ow! See you next week :-)

[Proj London Health]

Good to hear you enjoyed the session!

Just like Charliebubs, running across the Rye looks jolly inviting.... but its like a swamp, mudbath or anything else you can think of that gets your legs coated :-(

Let me predict, a little ache on the inside of the thights and may be on top of the thighs? If so, the former are you Adductors from the deep squats, and the latter are your Quads from the lunges & general Squats.

Did you notice the effect of the really simple 'little C's & big C's' - maybe a little Ow on the shoulders? What I can say is that the second time you do them there will be little or no 'Owing' or 'Ouching' the next day.

BTW, I do a Friday Rah Rah mid afternoon and generally a Monday follow-up on commments over the weekend.

Best!

McCabe

[Proj London Health]

Hi to all,

Wrap up warm for the morning as its going to be a weeeeeee bit chilly.

Catch you all there for 10am by the cafe on the Rye.

Best!

McCabe

[CharDale]

Can't make it this week unfortunately. See everyone next week.

Charlotte

[charliebubs]

I can't come tomorrow either - I've had a throat infection this week & doctor's orders to rest :-(

Have fun guys!

Charlie