Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+

[Proj London Health]

10am by the caf? for tomorrow morning **Fitness in the park for FREE!!**

1 or 2 bottles of water for arm toning - bigger they are the more toning you will do. Bring some change for a tea / coffee at the end.

Also, please put Thursday 4th August into your diary for the Comedy Store above the EDT, 8-30pm for ?8 quid!

See you in the morning,

Hasta la Vista!

McCabe.

[kennethw]

Hi, have registered tonight and will try to come along tomorrow morning.

Thanks

Kenneth

[Proj London Health]

Hi Ken, just in from theatre land, see you in the morning.

McCabe

[Proj London Health]

Hi to all,

Away for the next two Sat's, enjoy the sessions and have a coffee for me at the end.

Best,

McC

[AnaCarmen]

Hello!

I have just emailed my form to info@AHM-Go.com and will hopefully be joining you when McC is back.

I look forward to it!! :-)

Carmen

[katie1997]

Hi McCabe - hope you are having a fab holiday!

Thanks so much to the lovely, welcoming people in the group for a great session around the park today. Didn't feel as bad as I thought it would be after my lengthy absence. Tomorrow I may edit that sentence...

Particularly loved our super fit, cute four-legged friend! :))

[siousxiesue]

Me too! Great session, and welcome to Kenneth, another newbie! We did not bunk off any of it, Amanda wouldn't let us! :'(

See you all soon x

[LadyDeliah]

Lol, Hannibal and I had a great time.

See you next week peeps.

[Proj London Health]

Just about to board, looks like u all had a cool time! Keep them in shape LD :-)

McC

[kennethw]

Thanks everyone, glad I came along, will see you all again soon. Kx

[Proj London Health]

G'day Ken,

Glad you met with the team, I think the weather held out for you guys. Flight delayed but the weather now looks ghastly outside.

Beat!

McC

[hibbs]

Twas indeed a great session, I can barely walk today :'(

[Alec John Moore]

Hi McCabe

Whatever happened to the walking session planned for 11.00 on a Saturday morning. I'm not available for the Free Fitness in the Park session although it does sound lovely.

Alec

[MelC]

Oh hibbs please don't say things like that. I'm hoping to be better and be back in September. I don't want pain!

[hibbs]

MelC Wrote:

-------------------------------------------------------

> Oh hibbs please don't say things like that. I'm

> hoping to be better and be back in September. I

> don't want pain!

Hey you, sorry to hear you have been poorly. The running was fine it was the 1/2 mile of lunges that nearly disabled me for life :))

[LadyDeliah]

Lol, my legs are still sore! I've been grunting like a pig from the pain each I time I have to go down the stairs since Saturday! Getting a bit better now though.

[Henryrdbull]

Hi

I am just wondering what this fitness thing is all about and if anyone can join and when the next meeting is?

Thanks

Henry

[Proj London Health]

Sitting with a large glass of vino in Turkey, and am LOL with the comments :-).

A few months back I took A team through deep square and they couldn't walk down stairs or even get off the toilet seat! I suggested to do only 5, but they did 3 sets of 20 - ouch!

Fly back early hours on Sunday, so see you all the following Sat!

Best!

McCabe!

[katie1997]

My legs are still sore from last week but today I have my trainers ready!

I'm dying to know if LadyD is going today to put us through our paces? ;)

[siousxiesue]

Hope she did, the South Downs were amazing yesterday but I think I would have not made it round our circuit today but well worth it...got some amazing pics of the views...xx

[Proj London Health]

Brilliant!

Just about to leave Turk, looking to see lots of 6-packs on return!

McC

[LadyDeliah]

Sorry, I flopped yesterday! Too hungover!

[Proj London Health]

Good Job!

Looks like you helped them to find muscles that havent been used for a while.

I'm sure there is some medical evidence to show that a hangover once in a blue moon is th equivalent to running a marathon..... this may have been written by a doctor with a h........

Hasta la Vista!

[Proj London Health]

OK guys,

Weather is set to be warm and cloudy, so we can have some great fun in the morning. Good to be back after 2-weeks break!

Don't forget, bring ideally two bottles of water for your arm toning, and some change to buy me a large coffee at the end as this is all FREE!

9-55am, Peckham Rye Park @ the Caf?.

McCabe.

[AnaCarmen]

Morning!,

I am up, awake and fresh, so no excuse, I am coming today!

Could anyone let me know if there are bicycle racks by the cafe??

Thanks!