westmoquette Posted November 25, 2016 Share Posted November 25, 2016 8-week course in Mindfulness for Health & WellbeingThis 8-week course is aimed specifically at promoting your overall health and wellbeing. We will cover some simple but surprisingly effective techniques drawn from the Zen tradition to help you manage your everyday life, deal with stress and pain, improve your concentration and focussing skills, and boost your general health and wellbeing. This course is suitable if you're looking for an introduction to mindfulness and meditation, and/or if you're looking for a way of dealing with stress-related problems, depression, fatigue, or pain.You don't need to have any previous meditation experience - only a keen desire or intention to know more about who you really are!Course starts Friday 13th January 19:00-21:00 @ ZenYoga CamberwellContinues every Friday until 3rd MarchOptional (but highly recommended) 1-day retreat on Sat 18th February 11:00-16:00Cost: ?230; includes all the course materials and recorded guided meditations for you to practice at home.1-day retreat cost is ?40. Or take advantage of my special offer of 8-week course + day retreat for ?250.For more information and how to book, visit www.youruniverseyoga.co.uk Link to comment https://www.eastdulwichforum.co.uk/topic/132643-8-week-mindfulness-course-in-camberwell-starting-13th-jan-2017/ Share on other sites More sharing options...
westmoquette Posted January 3, 2017 Author Share Posted January 3, 2017 "Mark is a really good teacher, I never felt as through I didn't understand a concept. I really liked the use of scientific studies and thought the combination of Mark's scientific background and Zen Buddhist was really useful and interesting"- Fiona (Mar 15) Link to comment https://www.eastdulwichforum.co.uk/topic/132643-8-week-mindfulness-course-in-camberwell-starting-13th-jan-2017/#findComment-1088107 Share on other sites More sharing options...
westmoquette Posted January 10, 2017 Author Share Posted January 10, 2017 "Before the course I was lacking confidence, with a very weak immune system; highly stressed and unhappy in a lot of aspects of my life. Since doing Mark's course I have grown in my confidence, my memory, my understanding of myself - leading to an inner calm. I have become more patient and able to take a step back and not be anxious at work. I am enjoying being me."- Claire (Dec 14) Link to comment https://www.eastdulwichforum.co.uk/topic/132643-8-week-mindfulness-course-in-camberwell-starting-13th-jan-2017/#findComment-1090980 Share on other sites More sharing options...
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