Exploring Backbends and Hips - A Yoga Workshop with Luma Yoga at Zen Yoga 12.0-2.00pm Sat 10 Dec ?25

By fretwsar
November 12, 2016 in What's on in East Dulwich

Recommended Posts

fretwsar

Posted November 12, 2016

- Share

Posted November 12, 2016

A Yoga workshop with Sarah Fretwell of Luma Yoga. You will focus on how to safely move into deeper backbends, with a focus on how to safely elongate through the whole spine and open the shoulders.

Through this exploration we?ll be breaking down our vinyasa technique, finding length through the upper body and working out how to unravel the individual vertebrae.

After taking on the hunch that we?re all developing from staring at our computers/iphones, we?ll continue to move more dynamically to open the hips, create fluidity in the spine and work towards the magic of King Pigeon and all its variations.

To finish expect a long, well deserved end of class to neutralise the spine and quiet the mind.

12:00 - 2:00pm

Sat 10 Dec

?25

Please use this link to book: http://lumayoga.co.uk/yoga-workshops.

If you wish to book for a friend, please email me: [email protected]. It is only possible to reserve one space under your own name.

Link to comment

https://www.eastdulwichforum.co.uk/topic/130926-exploring-backbends-and-hips-a-yoga-workshop-with-luma-yoga-at-zen-yoga-120-200pm-sat-10-dec-25/

Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

Advertise Here
Latest Discussions
- Leisure Centre Gym refurb
  
  By angehouse · Posted 9 hours ago
  
  @NewWave that’s a good idea!! Someone cannot book well in advance to cancel regularly . They should monitor that. Also I didn’t know you can book two weeks in advance. I was not aware of it. It’s even more frustrating now because I used to book regularly without any problem a week in advance and on the day. I regret it! I shouldn’t have done it. Unfortunately no money back. I guess I can try the gym for some body weight training but don’t know how it works! Thank you for your feedback
- Microwave cleaning? Anyone have it done?
  
  By alice · Posted 9 hours ago
  
  Yes, probably, but I do like the one I have.
- Noticeboard on Northcross Road
  
  By NewWave · Posted 9 hours ago
  
  @Jellybeanz In response you know nothing about me I will not list all the charities I support (with regular donations) I simply feel there are ample inexpensive opportunities for small buisnesses to advertise their services.
- Leisure Centre Gym refurb
  
  By NewWave · Posted 9 hours ago
  
  @angehouse I've found the same issue..its been the same for over 2 years now...every class I want to attend has a waitlist even 10days in advance and then a few hours before spaces magically become available by which point I've made other plans or do'nt have my gym stuff to hand and I'm not in the area (I don'nt lead a life where I can just sit at home and amble down to the gym as and when..theres only a few classes I can get to on my days off work) Its very very annoying. I'm sure its the same people that book well in advance then cancel..if only they could monitor the people who do this repeatedly and bar them from advance bookings for 6 weeks or something to teach them a lesson. For this reason I have'nt been to any classes at the gym for well over a year and just use the gym. Its frustrating.

Sign In