Free Get fit for Christmas promotion - and up to 40% off

[TheEDPT]

Hello Folks!

Looking forward to Christmas? Only 8 WEEKS left!!! Yep that?s right, just 8 weeks! Where does the time go??.I have no idea!

Anyway, I?m looking forward to gorging in all the lovely Christmas treats! Meat feast, plentiful of seasonal roast veggies and some (very) naughty desserts ? most of all without that guilty feeling afterwards trickling back in to my head as I lie on the sofa stuffed to the brim, watching an Only Fools and Horses box set :)

Do you know why I won?t feel guilty? Because I am training for the Christmas break, so I can enjoy a guilt free Christmas!

So why don?t you join me?.

For a limited time only I am offering 1 completely free 1-1 training sessions and up to a 40% discount on my personal training package rates to help you enjoy Christmas break! The training regimes will have you perfectly set up so you need not worry about having a little extra sauce, taking a second helping of the turkey, or even going all out on the desert platter.

The free sessions are no strings attached free training. If you fancy taking up a package after let me know, if not, I hope you enjoyed your sessions and keep in touch for future health and fitness guidance.

Bulk buy, you can choose how much you would like to indulge on the Xmas table by selecting one of the packages below:

1. Have a little extra:

8 x Personal training sessions (1 a week) @ New rate 35 per session (30% off).

2. Sinful delights:

16 x Personal training sessions (2 a week) @ New rate 30 per session (40% off).

3. The gorge:

24 x Personal training sessions (3 a week) @ New rate 30 per session (40% off + free nutritional plan and guidance)

Training can take place in your home, my studio or at a local park.

Contact details as follows:

Coach Carter @ EDPT

Mob: 07594 501 328

Email: [email protected]

Website (under construction): www.theedpt.com

Feel free to send me a private message, on this thread or on any of the above!

Thanks for reading!

Carter @ The EDPT

[HKS]

When I first started training with Cartar , I was at the lowest point in my life both mentally and physically. I wasn?t taking care of myself, with no exercising or eating right. Not only physically was my life being impacted but mentally I found myself plummeting into a dark hole of depression. I reached the point where I knew I needed a life change and a sense of direction. My whole life I had been active with sports and activities. I?m a mum of two and run my own business so it?s fair to say I?m far from lazy. Most people go to personal trainers because they want to lose weight. Mine was a bit different, personal circumstances drastically changed my life and I knew my health would plummet if I didn?t do something about it. I have always exercised but until I used such an inspiring personal trainer I didn't feel I was getting the results my efforts deserved and just always seemed to feel low about myself and my eating habits (overload of sugary foods, skipping meals etc ect) It was dominating my mind and I?d had enough!

I have been training with Cartar for about 9months now and I can truly say it has been the best decision I?v made for me and my sanity! I train 4 times a week and not one of our sessions have been the same, they keep me on my toes, shattered, my body aches the next day like never before but I?m always wanting more and it feels amazing!

Our sessions include high intensity interval training, circuit training, core strengthening and muscle toning and shaping and a good rollicking on eating better. My eating habits are not quite to perfection, yet, I still have my guilty pleasures but the guilt isn?t as daunting as before. It used to weigh so heavy on my mind, but I?m constantly getting advice and tips from Cartar, so now I?m actually making wiser decisions when it comes to what I eat! Cartar includes effective total body workouts in one hour. Our sessions are diverse including medicine ball training, kettle bell workouts, cardio and free weights and so much more, which keep my workouts fresh and enjoyable.

I can testify that in my mid 30s I am in the best physical shape of my life. I would unreservedly recommend my inspiring personal trainer for his professionalism, dedication and sense of fun. He is very client-focused, highly professional and personable, seeks constant feedback from me, ensuring that our sessions are meeting my fitness goals. But more than anything Cartar has become a true friend. Helped me at the most difficult time in my life and given me the strength and guidance I so well needed.

[pollysingh]

Hi, I am a mum of two and have been training with the EDPT for the past year. After a number of health set backs (joint and kidney problems and finding out I have a intolerance to dairy) I found it really difficult to find the motivation to train and to find a personal trainer that could help me reach a level of fitness while showing a degree of care for my ailments.

After training with a few personal trainers who made me feel like they were just after a pay check, I started training with The EDPT. Coach Carter was able to devise a training schedule for me that worked around my ailments and my children. He also helped me with my diet plan, so I could still eat nutritious food without affect my intolerance.

After training with coach carter this past year I am in fantastic shape, I feel brilliant and most importantly my confidence is back.

I would highly recommend The EDPT.

[lucyjessica]

I am not a fitness fanatic, don't really enjoy cardio and have never had a personal trainer. But I decided to try a session with Carter and have to say I was very impressed. Lovely man; calm, knowledgable and thoughtful. He takes an evidence-based approach to fitness and health which I like, and promotes good technique over speed. We shall see if I can become a convert! If you are looking for a personal trainer, in my opinion you need look no further than Coach Carter.