FREE Kundalini Yoga taster class Tues Oct 1st, 11.15am at EDCC & New beginners course for women

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EAST DULWICH

free taster class on Tuesday October 4th 2016, 11.15am-12.15am at East Dulwich Community Centre

in the lead up to 2016 Course Dates: 6 classes on November 1st, 8th, 15th, 22nd, 29th and December 6th, Tuesdays 11.15-12.15am at EDCC

NEW 6 WEEK FOUNDATION COURSE for Beginners:

KUNDALINI YOGA CLASS FOR WOMEN

Using simple posture, breathing techniques, and sounds you will feel super relaxed, sleep better, feel more energised and connected to yourSelf. By putting your own self-care and happiness at the heart of what you do, this course will help you be a happier person in all the other roles you have (wife, mother, daughter, partner, multi-tasker, business owner and the list goes on!).

The class will include some warm up movements then a set of postures for the theme e.g. More Energy, Better Sleep, Happy Digestion, Calm Mind, Change Your Habits, a short meditation and relaxation. Electronic copies of the postures will be provided on request for home practice.

You are encouraged to work at your own pace and take breaks if you need to, and any corrections are verbally & generally made to the group without touching.

Investment: ?55 in advance

(For those on benefits or low income please contact me directly to agree on a reduced fee and/or manageable payment plan)

Please Bring: Yoga mat & a blanket (you can book a mat for the taster session in October)

FOR BOOKING AND MORE INFO: https://nataliefishwick.co.uk/meditation-in-east-dulwich/ OR CALL NATALIE 07963 951193