Post-natal Restore course starts Thursday 6th October 2016

[jellybellypt]

This course is all about reconnecting with your body after having a baby. We will work from the inside out activating your core and pelvic floor to restore function and strength using breathing, movement and resistance using thera bands.

Exercises are chosen to address posture, function and strength so the intensity is dependent on where you are at in your recovery. Being small classes we can give more individual attention ensuring you are doing the correct exercises at the right level for you. We use a mix of exercises including Pilates but also like to ensure we cover exercises that are going to restore your body for daily function so you can move more freely and become more active.

As part of your course you will receive a Jelly Belly kit bag together with workouts to practice at home with in between classes.

Babies are welcome along too. We set the room up to include bouncy chairs and mats so you can have your little one beside you. The venue has buggy parking and car capsules or carrycots can be brought into the room.

Next start date: Thursday 6th October 2016

Class time: 1.30pm to 2.30pm

Location: Goose Green Clinic 57 East Dulwich Road SE22 9AP

Duration: 10 weeks

Cost: 130.00

To book: [www.jellybellypt.com]