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I've been going to the gym for many years. I was initially disappointed with the refurb when I first arrived back, as it did not have a lot of the previous equipment I used and it seemed under-stocked in terms of machinery. However, upon returning a second time I have now seen that have added more machinery to the main floor. I'm not expecting them to bring back the machines I previously used, but there are some useful additions, such as the vertical climbing machine and there are now 3 stair-masters instead of 2. The weighted hack squat machine and hip thrust machine are plus points as well. Provided it doesn't get overcrowded (like it was when I first arrived) I think it can still be a good place to work out. -
Scary, scary times. We have all been brought up to fear the 1984-style dystopian world where governments control communication and use it to oppress and yet it seems that actually we needed to fear the people building the communication channels (although clearly Trump is pulling the strings). With news this week that Meta is also relaxing moderation and fact-checking we are heading into uncharted territory. Labour were very clever with their social media strategy in the run-up to the election and now social media is a huge threat to them and is disrupting and distracting. The concern with social media prior to this was with the threat from the likes of Tik-Tok because of their links to China. Perhaps the only outcome we can wish for is that Trump falls out with Musk (it will definitely happen at some point because those two big egos are like oil and water) and Musk turns the tables on him, but then who will Musk align himself with then. Maybe this will actually end-up with people waking up to the fact that there is a generation of kids who believe everything they read on social media and that that was becoming a dangerous precedent because whomever controlled the platform controlled the narrative. -
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