Pregnancy Pilates

By AnyaJoeli
June 22, 2016 in The Family Room Classifieds

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AnyaJoeli

Posted June 22, 2016

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Posted June 22, 2016

Hello

I'm starting a new term of pregnancy Pilates next week in Peckham, SE15. Tuesday nights at 7.15pm.

I'm a pregnancy specialist with two children of my own and have relied on Pilates myself to help my body through pregnancy and birth recovery. Classes are small-group, max 6, to allow for a lovely intimate atmosphere and plenty of individual attention. Focus is on pelvic floor awareness and strength, as well as toning, plus releasing tension and looking at breathing and other movement/release/NLP techniques to help you in body and mind during labour, birth and beyond.

Please email me for more details [email protected]

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