Jump to content

What's Your Goal? Achieve it.


L.S.P.T

Recommended Posts

My name is Luke - I'm an ex Royal marine turned personal trainer (& qualified sports therapist and 4th year osteopathy student so am in the fortunate position of being able to give holistic advice as all these things are inextricably linked!) I work in Chelsea and Oxford Circus but have some evening and weekend availability to do 1:1 or small group sessions locally in East Dulwich. Please see my website for real and recent examples of what my expertise can help you achieve and use the website to get in touch if you're keen! Www.lukesanderspersonaltraining.com
Link to comment
https://www.eastdulwichforum.co.uk/topic/109957-whats-your-goal-achieve-it/
Share on other sites

I also offer sports therapy to prevent and treat sports injuries to speed up your return to full fitness - this can be in your home or I have a treatment room in our home - best availability is weekends or weekday evenings (when little ones are asleep)! Please see my website for more details and get in touch to hear more about the benefits http://www.lukesanderspersonaltraining.com/#!sports-therapy/ss7n5
  • 1 month later...
Recommendation for L.S.P.T - I was so weary of the same tired old cliche training mantras and completely unmotivated after seeing little improvement over the years - had just accepted that was just how i was. Then I met Luke - hands down the most knowledgable trainer I've had which basically means I train in the most efficient way possible to maximise the results as he helps me with my diet, lifestyle, strength and conditioning and can actually explain the science/rationale behind all of my programmes which makes it harder to argue against! The weekly sports massage in ED and stretching round it off nicely and since I've started I've not had any of the old injuries/niggles flare up. Worth every penny.

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Couldn't the sanctuary have taken the female as well? That's very sad 😭 
    • One of the main reasons these goslings don't survive is because once they leave their nest on the island, they are unable to return to it's safety because of the height of the artificial bank - it's basically a brick wall, with no natural slope.  So they & their parents are left to try to fend off predators either in the water or on the outer bank - literally sitting ducks. I think in the last 10 years I've only seen a handful of goslings survive to maturity, and that's with two broods per year, often six, eight, ten goslings per brood.  It's very sad, and just needs the council / parks to remove some bricks to create a more natural sloped bank so they can access the safety of the island. I've asked many times, and hoped some of the Gala "biodiversity" funds could be used, but to no avail.  There are signs all around the lake stating dogs should be on a lead, but many owners seem to miss them, and don't appear to be concerned that the wildfowl are visibly & audibly disturbed by their presence, or aware how much damage their dogs can do. A few years back a loose dog attacked a male Egyptian goose and injured it so badly that it had to be taken to a sanctuary. Egyptian geese mate for life, so the female has remained alone ever since.
    • I agree that selling items online can be a bit of a faff but the ebay app makes  it easier these days to put photos on, set a postage rate, descriptions, etc. I’ve been buying and selling on eBay for quite a while now and it can be hit and miss with the selling and it does take a bit of time, buying the packaging, taking it to the post office (which I use to send everything I sell) but it can be a way to make a bit of spare cash.  I sell bits on eBay for myself and for a charity I support. I’ve been selling bits on this forum for my charity but this is a bit hit and miss as well.   If the OP pms me maybe I might be able to help and sell her clothes for her (and me) 😀        
    • 80pc of the value comes from 20pc of the inventory. I'd suggest running through it and putting into 3 heaps: A - quality branded. Depending on how much there is in this category, you might then be able to find someone for a 'split the profits' offer.  C - un-sellable by charity (marked, damaged). To a "clothes by the KG" service. B - everything else. Donate to charity. 
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...