Qigong class Tuesdays 6-7pm at ZenYoga on Camberwell Grove

[funkycamel]

Dragon & Tiger Medical Qigong class at 6-7pm on Tuesdays.

This is an excellent self treatment practice like Tai Chi or Yoga that gives us the tools to maintain flexibility, strength and vitality in mind and body. There are 7 movements to learn, which can then be practised daily in anything from 5 minutes to 2 hours. A fantastic way to keep everything flowing better in your system, resulting in healthy joints, muscles, structure and emotions.

Movement, breath work, mindfulness.

?10 per class.

ZenYoga

2D Camberwell Grove (opposite no.43)

SE5 8RE

http://camberwellacupuncture.co.uk/location/