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Legs, Bums and Pregnant Tums - new pre natal class at JAGS

Oriane Abbonizio
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Oriane Abbonizio

Oriane Abbonizio

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For all those pregnant East Dulwich ladies out there! You wouldn't run a marathon without any training so why go through pregnancy and birth (yikes!) without giving your body the best preparation possible?!


I am and pre & post natal fitness expert and personal trainer and have been teaching a new pre-natal cardio and body conditioning class at JAGS Sports Club every Tuesday night at 18.00 since January.


So what's it all about? Well, we start off with a gentle warm up and then move on to specially designed, safe and effective cardio execises (think low impact aerobics) which will keep you fit throughout your pregnancy and specific body conditioning exercises (upper, lower body and core) which will help combat the postural changes that you will go through and keep you strong, toned and flexible.


Suitable from 12 weeks onwards. It a great chance to meet mums to be in the local area from an early stage as most NCT or other pre-natal classes only start when you're about 30 weeks preggers.


No need to be a member or to book - just turn up!


You'll be in safe hands as I'm also pregnant! 18 weeks and counting!


You can visit www.oriane.co.uk for more information


Hope to see you there!

Cheers

Oriane

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