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The ultimate 30 minute body blast: HIIT workout starts this Sunday at JAGS Sports Club, 10 - 10.30am


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If you are looking for the ultimate body blasting weekend workout, look no further as we are introducing HIIT to our weekly studio programme!


This is high intensity interval training and consists of short burst of high impact exercises with maximum effect!


Starts this Sunday at 10 - 10.30am.


Members: FREE

Non Members: ?8.50

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