HEALTHY BACKS PILATES CLASS

[PID]

HEALTHY BACKS PILATES CLASS*

This a small specialised class for people with non acute or chronic low back pain. You will be taught in a?safe, controlled environment effective pilates exercises to improve spinal movement and strength. Classes are open to men and women over 18 years of age. No previous pilates experience required. *Please note: You need to be able to get on and off the floor unaided

WEDNESDAYS 6.30PM ??

April 20? 2016

6 week course

Fee ?108.00 Early booking price??90.00

Venue:?St Barnabas Centre, Calton Avenue, SE21 7DG

Additional information, dates, prices and easy online booking www.pilatesindulwich.co.uk

Question? Call or email

07800 764 829

[email protected]