Post Natal Personal Training at Private Studio - option to bring baby

[Catherine W]

If you are reading this and you have given birth, congratulations, that?s the hardest workout of your life! The bond between mother and baby is like no other, but physically your body will have adapted and changed shape; stretch marks will fade but not disappear completely. Other physical adaptations, however need not be permanent.

At Move Well London I work with women individually and in pairs at this important juncture in life to get fit. Knowing that baby is within earshot in the quiet, private low lit studio gives you peace of mind. We work together by combining strength training, cardiovascular conditioning and elements of Pilates to target the parts of the body that need extra special attention, making you feel fitter and more energised, your body more toned and your deep abdominal muscles (which support your lower back) gradually adapting into the natural corset to get you back into THAT dress and prevent lower back pain.

I hope you have enjoyed reading this. I currently offer single hourly sessions at ?55.00, 10 at ?495.00 and 20 at ?990.00

Contact me at [email protected] or on 07794583272

To find out more about the services on offer please visit http://movewelllondon.com

https://www.facebook.com/MoveWellLondon/

http://www.imgrum.com/user/move_well_london/1995396017

Your post natal check up with your GP (usually 6-8 weeks after giving birth) is a good time to get the green light for starting a structured fitness routine.