Hello there. Well there's me!! I would offer you some brilliant personal training that you'd enjoy. I believe in the 3-minute work-out. No, it's not JUST 3 minutes, but 3 minutes or so for each set of muscle groups. 3 minutes of cardiovascular such as skipping/leg-kicks, then 3 minutes on arms/shoulders and working down to legs. I'd be very reasonable, I promise! Best wishes, Chrissie 07957 138645