Chanced across Gok when looking for a personal trainer to help me combat the lockdown slouch and deal with some worsening lower back pain. 4 months later my back pain is pretty much gone and I am definitely fitter. The programme is varied so no session is ever the same. I've learnt a lot of exercises I could do myself at home. But the main thing is that Gok and team are all passionate about what they do and this permeates the whole experience. It's been a bit of a lifeline in lockdown, but it's been a genuine pleasure too.
