PID

Hi Has anyone else been experiencing weak mobile signal locally or no indoor coverage in SE21 since the end of November? Not sure if this is just an EE issue, apparently, there is long-term upgrade works ongoing locally for which they (EE) have no completion date but may take another 12 weeks? argh! Has anyone on other network had the same issue? Time to find another provider, any recommendations? Thanks

Tuesdays morning Pilates for beginners, 2 places available 6 week course for complete beginners? No previous Pilates?experience?required. When: Tuesdays 10.45am Duration:?6?weeks Start date:?May 16 2017 (continuing on May 23, Jun 06, 13, 20, 27, not May 30) Venue: St Barnabas Church, Calton Avenue SE21 7DG? Group size: 12 max? Mats and all equipment provided. Please email to book or if you have any questions. Pilates in Dulwich - Est 2000 [email protected] www.pilatesindulwich.co.uk 07800 764 829

Pilates classes in the heart of Dulwich Village Beginners Pilates Thursdays 8.30 -9.30pm Starting January 19th 2017 St Barnabas Church Dulwich Village SE21 Get strong and flexible in a safe effective environment Improve your mood while you reduce stress Low back pain management specialist Advanced booking essential as places are limited Easy secure online booking www.pilatesindulwich.co.uk [email protected] 07800 764 829

Community Pilates classes in the heart of Dulwich Village Tuesday 10.30am 10 week course for beginners Suitable for people with back or joint problems, and postnatal women. Starting September 20 2016 St Barnabas Church SE21 Community price ?100.00 usually (?160.00) Plus 3 places available at ?80.00 for those in financial hardship (means tested) Advanced booking essential, places are limited. Email to reserve your place Get strong, toned and flexible Be challenged in a safe effective environment Improve your mood while you change your body Low back pain management specialist Classes at all levels beginners to advanced Pilatesindulwich.co.uk - Established in the year 2000 [email protected]

HEALTHY BACKS PILATES CLASS* This a small specialised class for people with non acute or chronic low back pain. You will be taught in a?safe, controlled environment effective pilates exercises to improve spinal movement and strength. Classes are open to men and women over 18 years of age. No previous pilates experience required. *Please note: You need to be able to get on and off the floor unaided WEDNESDAYS 6.30PM ?? April 20? 2016 6 week course Fee ?108.00 Early booking price??90.00 Venue:?St Barnabas Centre, Calton Avenue, SE21 7DG Additional information, dates, prices and easy online booking www.pilatesindulwich.co.uk Question? Call or email 07800 764 829 [email protected]

Pilates on the ball Dynamic challenging & Fun An exercise ball, a balance and stability tool and a great core challenge. Challenge your balance, improve your strengthen and coordination. Effectively targets core/torso muscles, the muscles that are essential for stability and good posture. Please note, these classes not suitable for anyone with acute injuries Wednesday 6.30-7.30pm??starts February 03 or ? Tuesdays 10.30-11.30am??starts February 25 4 week course No previous Pilates?experience?required, equipment including balls provided. Easy online booking http://www.pilatesindulwich.co.uk/book-a-course-/index.html www.pilatesindulwich.co.uk [email protected] 07800 764 829 / 020 8333 0055

Somatic Pilates Classes for people with chronic back pain or tight achy muscles Somatic Pilates is a unique common sense approach to managing chronic muscular tension. Our classes will teach you effective safe movements to help release neck, shoulder and back tension which is often the?root cause of much musculoskeletal pain.? Unlike a regular pilates workout our classes are suitable for people in pain*. Using gentle but powerful mindful movements somatic pilates helps to raise body awareness and motor control of your muscles, giving you tools to change habitual movement patterns, improves flexibility and strengthens all the muscles that make up the torso (core), while reducing stress and improving overall wellbeing. Group classes in the heart of Dulwich Village. Venue - St Barnabas Church Dulwich Village SE21 8SY Monday 6.30pm from January 18 2016 Classes are open to men and women over 18 years of age. No previous pilates experience required. *Please note: You need to be able to get on and off the floor unaided Additional information, dates, prices and easy online booking?http://www.pilatesindulwich.co.uk/book-a-course-/index.html Question? Call or email 07800 764 829 [email protected] www.pilatesindulwich.co.uk

Pilates for spinal strength/mobility, dynamic core stability, muscular tension management, stress reduction or just for life Beginner Pilates (suitable for people with back pain) Thursday 8.30pm?starting?January 21??2016 Small group 12 max Venue - St Barnabas Centre Calton Avenue Dulwich Village SE21 7DG Advanced booking essential - [email protected] Pilates in Dulwich was established in the heart of Dulwich in the year 2000. Our principle teacher has more than 16 years movement and therapy experience and is also registered osteopath. Pilates in Dulwich offers:- group mat classes, clinical pilates, individual tuition & injury rehabilitation. Research shows that in properly trained and experienced hands Pilates can help in the management of many musculoskeletal and stress related conditions. Pilates in Dulwich classes are lead by an experienced osteopath and pilates practitioner and offers safe, effective and clinically proven pilates tuition at all levels www.pilatesindulwich.co.uk [email protected] 07800 764 829 / 020 8333 0055 Here what some of our clients say ?Quite simply it made the difference between pain and disability, I now lead a full and active life, skiing with my husband for first time in 5 years was such a bonus, if only I had started earlier. THANK YOU! (A, SE21) ?As an physiotherapist I often recommend Pilates to my patients as safe and effect part of their movement and strength rehabilitation. However, choosing the right teacher is crucial Sandie at Pilates in Dulwich is a professional, compassionate practitioner who supports her clients with humour and up to date rehabilitation using the Pilates method." James,, (London) "Pilates in Dulwich, offers fun, helpful, educational and inspiring movement classes. Highly recommended." Ella, (Battersea)

Beginners Pilates for people with grumpy, stiff or uncomfortable backs If you are one of the estimated 80% of the adult population who have experience low back pain, maybe its time to do something about it. Research shows that in properly trained and experienced hands Pilates can help in the management of low back problems Our healthy backs class are lead by an experience osteopath and pilates teacher. Beginners Health Back Class (also suitable for people without back pain) Keep your back healthy in this specialist small class designed for those recovering from injuries, with low back pain or trying to avoid future episodes. Thursday? 8.30pm????Starting April 24 6 week course Venue - St Barnabas Centre Calton Avenue Dulwich Village SE21 7DG www.pilatesindulwich.co.uk [email protected] 07800 764 829 / 020 8333 0055 Group Classes,? Clinical Pilates, Individual Tuition & Injury Rehabilitation Pilates in Dulwich is celebrating 15 years in the heart of Dulwich? Here what some of our clients say ?As an physiotherapist I often recommend Pilates to my patients as safe and effect part of their movement and strength rehabilitation. However, choosing the right teacher is crucial Sandie at Pilates in Dulwich is a professional, compassionate practitioner who supports her clients with humour and up to date rehabilitation using the Pilates method." James,, (London) ?Quite simply it made the difference between pain and disability, I now lead a full and active life, skiing with my husband for first time in 5 years was such a bonus, if only I had started earlier. THANK YOU! (A, SE21) "Pilates in Dulwich, offers fun, helpful, educational and inspiring movement classes. Highly recommended." Ella, (Battersea)

NEW Ante/Post-natal Pilates class?? Friday??09.30am? Starting January 24? continuing until March 07 (no class on Feb 21) 6 weeks - ?90.00 This class will will safely introduce you to the Pilates method in a small group. Pre-crawling babies very welcome. Beginner class for ante or post natal women?following your postpartum check-up 12 weeks after a c-section. Advance booking is essential as numbers are limited Venue for all classes: - St Barnabas Centre Calton Avenue Dulwich Village SE21 7DG Class will be taught be a experience pilates teacher and women's health and paediatric osteopath so you are in safe hands Reserve your place by email or phone [email protected] www.pilatesindulwich.co.uk 07800 764 829 / 020 8333 0055 Pilates in Dulwich is celebrating 15 years in the heart of Dulwich?

Special offers 6 week courses for beginners ?60.00 usual price ?90.00 Introductory beginner course Thursday? 6.30pm???? Starting January 23 continuing until March 06 (no class on Feb 20) Beginner class which will safely introduce you to the Pilates method in a small group 6 weeks - ?60.00 usual price ?90.00 Beginners Health Back Class (suitable for people with back pain) Thursday? 8.30pm????Starting February 27 continuing until Mar Apr 03 Keep your back healthy in this specialist small class designed for those recovering from injuries, with low back pain or trying to avoid future episodes. 6 weeks - ?90.00 Ante/Post-natal class??- pre-crawling babies welcome Friday??09.30am? Starting January 24 continuing until March 07 (no class on Feb 21) Beginner class for ante or post natal women?following your postpartum check-up 12 weeks after a c-section. This class will will safely introduce you to the Pilates method in a small group. Pre-crawling babies very welcome. 6 weeks - ?90.00 Booking information Advance booking is essential as numbers are limited to 12 Venue for all classes: - St Barnabas Centre Calton Avenue Dulwich Village SE21 7DG Reserve your place by email or phone [email protected] www.pilatesindulwich.co.uk 07800 764 829 / 020 8333 0055 Group Classes,? Clinical Pilates, Individual Tuition & Injury Rehabilitation Pilates in Dulwich is committed to helping you feel happier and more comfortable in your body, helping you to understand the way your body has been designed to move and helping you to move more easily whatever age, size or shape you are, so that ultimately you can continue to enjoy whatever it is that you enjoy doing and to have fun while you learn! Pilates in Dulwich is celebrating 15 years in the heart of Dulwich?

Women's Pelvic Floor Workshop? Discover the importance of the pelvic floor muscles in women's health and how to exercise them correctly.? Thursday June 06 10.30 -12.00? Postnatal women only (pre-crawling babies welcome)? Fee ?15.00? * All proceeds from this workshop will be donated to the Osteopathic Centre for Children (OCC)? Saturday June 08 10.00 -11.30? Open to all women, sorry no babies/children? Fee ?15.00? St Barnabas Church Dulwich Village SE21 8SY? Advanced booking essential as places are limited -? 07800 764 829 / 020 8333 0055 / [email protected] The pelvic floor muscles, what do they do?? Confused about the function of the pelvic floor muscles (PFM?s) and how to keep them healthy. Most women know the importance of core strengthening for health and long-term well-being, but the pelvic floor is also an important group of core muscles, which tend to get ignored.? Pelvic floor muscle training (PFMT) is usually advised as a first line treatment option for bladder or bowel dysfunction and pelvic organ prolapse but many women report not feeling confident to perform these correctly.? Healthy PFM?s are needed to? ? Prevent bladder and bowel leaks? ? Support the growing uterus? ? Prevent pelvic organ descent (prolapse)? ? Work with core muscles to support the spine? ? Enhance sexual sensation? Pelvic floor problems can be due to? ? Regular straining to empty the bowel? ? Constant coughing? ? Weight of baby and fluids during pregnancy? ? Muscle damage and interventions used during birth? ? Work involving regular heavy lifting? ? Excessive abdominal workouts or over challenging exercise? ? Pelvic organ prolapse? ? Hysterectomy and some pelvic surgery? ? Less oestrogen after menopause? ? Infection and pain? Delivered by a female osteopath/pilates practitioner. These workshops include practical sessions on a mat so please wear comfortable loose clothing.? Pilatesindulwich.co.uk? [email protected]? 07800 764 829? 020 8333 0055

Refresh, revitalizes and relax while you experience the benefits of the Pilates method this Autumn Introductory & beginners group classes? Thursday?10.30 -11.30am? ?Starting? September 20? x ?6 weeks. ? Class size 12?max General mixed ability beginner class which will safely introduce you to the Pilates method in a small group. Beginners healthy back class ?? Tuesday?? 10.30 - 11.3am? September 18 ? 6 weeks. Class size 6?max Suitable for people who would need more attention due to back or neck pain, sporting injuries, those returning to exercise after a long break or who would just rather be in a smaller class Refresher class, ? Thursday? 8.30 - 9.30pm???Starting? September 13. ? Great if you are returning to pilates after a break or wanting to review the fundamentals and work on technique. Reserve your place by email or phone [email protected] 07800 764 829 / 020 8333 0055 Pilates in Dulwich Group Classes, Clinical Pilates, individual tuition in and around Dulwich. Est in 2000 www.pilatesindulwich.co.uk

Hello Congrats I have a couple of options for helping with your sciatica pain. I would get treatment rather than using Pilates as a means of management. You could try one of the gentle osteopaths locally, some of which will also do a home visit if needed (more expensive but a great option if you are really struggling to get around). Or if you up to a little travel go to the OCC The Osteopathic centre for children is a charitable institution and centre of excellence based in Wandsworth (it recently moved from Clerkenwell) which ensures paediatric osteopathy is available to all pregnant and postpartum women, infants and children up to 18 yrs. Treatment is offered on a donation basis, no patient is turned away due to lack of funds. They can also monitor through the rest of your pregnancy and get your body into the best shape for labour and birth. You will also get the opportunity to meet other women, pregnant and new mums in their lovely clinic. Have a look a their website for more information ; http://www.occ.uk.com/ Just to be completely transparent I work there as a volunteer Osteopath. Please feel free to email me directly if you would like more advice. PID

Are you interested in Pilates but not sure if its for you? Wanting to come back after a long break, injury or having a baby? Come and find out more about the Pilates method, explore the basic principles and try a class before committing to a course. Free postural assessments available from our principle teacher is a registered osteopath. Introductory Pilates Workshop? Date Saturday April 24 10.30 - 12.30pm. Fee - ?15.00 Venue - St Barnabas Centre, Dulwich Village SE21 Booking is essential as places are limited Group classes all levels; beginner - advanced & back care classes Pilates in Dulwich - Celebrating 10 years in Dulwich 07800 764 829 [email protected] pilatesindulwich.co.uk