the_hermit

Free weights (not necessarily heavy ones) is one of the activities older people most benefit from. They help stop muscle deterioration and promote stability in a way cardio- and weight-based-machines do not. It is a common misconception that free weights = bodybuilders. There isn't really any substitute for free weights whereas e.g. instead of using a treadmill you can go for a walk or a run or attend a class (and it's much more environmentally friendly!)

Yup I've used these guys for 7 years or so for work, probably over 50 times at all times of day and night and they've never yet let me down.

I went on Xmas Eve and thought it was pretty good. Water fountains not plumbed in yet. Despite there being ample space there's only one level bench press station (which is admittedly the same as before but seems a shame not to use the space to duplicate a popular piece of equipment). The bench press stations also only now have one (adjustable) hook so it's more difficult to bail out without a spotter.

Closed for now Closed for at least 30 minutes from now CPR closed both ways at the Goose Green end.

It's sad that Which? Local doesn't exist anymore and has been replaced by Which Trusted Traders which is riddled with the same conflicts of interest as CheckATrade etc al. The old Which? Local was completely run by subscribers and paywalled off so fake reviews were rare/v expensive. Traders did not pay a fee to appear on it and as far as I know had v little influence over what appeared there. I sourced several trades from that excellent site! I had major issues with Chris Ball Roofing (who appear to be no longer trading) who had a 4.9* rating across 100+ reviews on CheckATrade. Given what I experienced when I v politely questioned their work (with a clear diary/photo timeline) I cannot believe the 4.9* rating was representative. I believe either bad reviews were rejected and/or there were conflicts of interest in a number of the good reviews.

I went for lunch today, not having been since shortly after it opened for eat-in, and it was outstanding. First time around the food was obviously great, but the menu too confusing and the staff not clear enough explaining it or making recommendations. Everything seems a lot slicker now and I think it deserves it's great reputation.

Not to be too gloomy but the SRA are pretty hopeless. They seem to spend loads of resource hammering easy minor negligence cases relative to serious difficult cases like fraud. The SRA is itself under investigation: https://legalservicesboard.org.uk/news/enforcement-action-begun-against-sra-following-axiom-ince-review

Interesting... I couldn't find any districts where all four compass points are used, but now I have! Harrow East is a constituency, but is it a place?!

And Croydon, Acton, Harrow, Finchley, Kensington. I think they all miss a compass point: North, South, East, South and East respectively.

West Peckham surely?

There are a v small number of buyers (big tech, corp law, finance...) who have a budget £x and a target area y. They look in y and will pay £x for the best house they can find regardless of the economics/comparables elsewhere I'd say usually these sorts of people would also be looking in DV and around Marmora Road, but I guess the estate agents are hoping for someone whose y is "<60 seconds walk from the nice bit of Lordship Lane".

I've found Joseph's to be great on the 3 or 4 times I've been. Did you take it up with them first before potentially ruining an independent local business and its employees?

You can still turn up for a swim. You just can't if each lane has 10 people in it which seems reasonable.

I support the fines (and I have paid some) as it seems to have improved slot availability. You have to cancel with more than four hours notice. It is annoying that you don't get an email when you cancel and it seems the receptionists now have to spend ages dealing with queries about it, which distracts from service elsewhere.

Plenty of places they could seek new masts that comply with the rules the mobile operators agreed with the government AND economic to maintain. Hmmm every planning objection ever says this... so why do they never get built?!