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Join us at PUSH Studios on Sunday 27th April 10.30 - 12.30pm/£25 for a 2 hour Beginners Pilates Workshop with Lizzy. If you been wanting to join a weekly pilates class but would like to get the basics under your belt, then this is a great way to get a good foundation. The workshop will cover ribcage and pelvis alignment , breath work and creating stability in the core, whilst explaining why Pilates is such a great practice for functional movement. It's also a great refresher, if you'd like to go back to your basic principles and reconnect with your practice. All equipment provided. All abilities welcome. Book online here or visit us at www.pushstudios.co.uk You'll find PUSH Studios just behind William Rose Butchers in Blackwater Court, Blackwater Street, just off Lordship Lane.

The benefits of resistance training appear to be limitless. A decade-long study of 3600 men and women over the age of 50 found that those with more muscle mass were at a lower risk of death across all major causes. Consequently, muscle mass can be considered one of the strongest indicators of longevity, more so than weight or body mass index (BMI). It is also well reported that for women, at all ages, but particularly entering perimenopause and menopause strength training can not only alleviate some of the debilitating physical and mental symptoms like joint ache and depression but also improve bone density, building long term, dynamic balance, mobility, and stability. If you start in your 30s you are really preparing for the future! Join us for a 45 minute Strength Class before your day starts, (this Monday (31st March) at 7.15am/ £12) - smug in the knowledge that you've done an epic workout before the week has even started. Using hand weights, kettlebells, resistance bands and bodyweight, this class will really get the heart rate going whilst strengthening your upper and lower body. This is an investment for your future self! Visit us at www.pushstudios.co.uk or contact us at info@pushstudios.co.uk. Book online and find us in Blackwater Court, just behind William Rose Butchers, Blackwater Street - just off Lordship Lane.

Saturday 29th March 2.30 - 4.30pm/£25 Singin' in the Rain Workshop at PUSH Studios Join us at PUSH Studios for a joyous Singin' In the Rain dance workshop with Amelie on Saturday 29th March 2.30pm - 4.30pm/£25. Celebrate the start of Spring by grabbing your dancing shoes and learning a short routine featuring iconic dance moves and music from this classic musical. No dance experience necessary, all ages welcome (14+, please note all under 16s must be accompanied by a participating adult) - all abilities welcome - just come as you are.. Price includes bubbles and nibbles. BOOK NOW Visit us at www.pushstudios.co.uk You can find PUSH Studios just behind William Rose Butchers, in Blackwater Court, Blackwater Street - just off Lordship Lane.

Join Sianad this Thursday 6.20pm (27th March) for a brand new 45 minutes Pilates class focusing on improving muscle mass. Using weight barring exercises and props such as hand weights, resistance bands and kettlebells, this 45 minute Pilates session will focus on resistance and strength training. Only 8 people to a class £13.50. The benefits of resistance training appear to be limitless. A decade-long study of 3600 men and women over the age of 50 found that those with more muscle mass were at a lower risk of death across all major causes. Consequently, muscle mass can be considered one of the strongest indicators of longevity, more so than weight or body mass index (BMI). It is also well reported that for women, at all ages, but particularly entering perimenopause and menopause strength training can not only alleviate some of the debilitating physical and mental symptoms like joint ache and depression but also improve bone density, building long term, dynamic balance, mobility, and stability. By using Pilates principles we will keep an awareness on alignment and safe practice, using modifications where necessary. This class make an excellent addition to Dance & Stretch (7.15pm) straight after at 7.15pm, so if you would like to work on not only strength training but also cardio and then a great stretch, you an receive 50% off Pilates Strength - getting two classes for only £18. BOOK PILATES STRENGTH ONLY BOOK PILATES STRENGTH & DANCE & STRETCH PUSH is a small friendly studio located just behind William Rose Butchers on Blackwater Street, off Lordship Lane. Visit us at www.pushstudios.co.uk or email us at info@pushstudios.co.uk or our instagram @pushstudios

If you are in need of some time to yourself, to unwind, stretch and release tension then come along to this delicious workshop with Sarah. We've been doing these monthly as they are so beneficial and with PUSH being a small studio with limited numbers, you are not just one in a long line of bodies. Expect a bespoke experience with bolsters, blankets and if the sun is out, basking in rays of sunshine. The workshop will begin with a hatha yoga practice, focusing on physical postures which open and stretch the body. As the session progresses, we’ll transition into Restorative Yoga, where you’ll experience the healing power of stillness. Using bolsters, blankets, and other props, your body will be fully supported as you relax into longer-held supine poses, allowing for deep mental and physical release. This workshop is perfect for replenishing energy, and leaving you feeling refreshed and at peace. No experience of yoga necessary. Book online at www.pushstudios.co.uk, using the workshop tab. You will find us nestled in Blackwater Court, Blackwater Street, just off Lordship Lane behind William Rose Butchers. Discover more on instagram @pushstudios

Join Sianad for a joyful mid week Pilates practice at PUSH Studios at 7.10pm/ £13.50 (use code WELCOME at checkout, to receive a 30% discount, if you are new to PUSH). Sianaid's uses a signature style of flowing Pilates exercises - focusing not only on the major muscle groups but also the smaller ones, who have a huge role in supporting the body. You will leave well worked, but strong, positive, lulled by Sianad's gorgeous Welsh accent and ready for a great night's sleep. All abilities welcome - just bring yourself (mats provided) - no membership fee required. Pay as you go, by booking online at www.pushstudios.co.uk You will find PUSH Studios in Blackwater Court, Blackwater Street off Lordship Lane, just behind William Rose Butchers. We are a small inclusive, friendly studio, always ready to welcome new friends.

After our Tea & Cake afternoon, early in the month, we have added and tweaked to our Senior Fitness Program to include the following: MONDAYS - 12.15 45MIN CHAIR YOGA, 1.15PM 45 MIN SENIOR PILATES, 2.30PM SILVER SWANS. WEDNESDAYS 2.30PM SILVER SWANS, THURSDAYS 2.30PM SILVER DANCE FIT Bookings can be made online at www.pushstudios.co.uk or feel free to drop in and pay cash on the day. £10/class You can find PUSH Studios just behind William Rose Butchers, in Blackwater Court, Blackwater Street just off Lordship Lane. We have good accessibility with double doors and a courtyard for drop off and pick up. Parking needs to be found in the surrounding roads. We are also delighted to announce a Senior Line Dance with Amanda on Saturday 12th April 2.30 - 3.30pm/ £15 - details enclosed

Come and learn more about our Senior Fitness Program with some tea and cake at PUSH Studios this Wednesday (12th Feb) from 2.30pm. If you are interested in Senior Pilates, Silver Swans, Seated/chair yoga or Silver fitness or you know someone who would benefit from these classe,s do spread the word and pop in and have a chat. We are a lovely friendly Studio and would love to meet you.. PUSH Studios is located in Blackwater Court, Blackwater Street - just off Lordship Lane behind William Rose Butchers. Hope to see you there...SENIORADPUSH.pdf

PUSH Studios (off Lordship Lane behind William Rose Butchers) is looking for a Dance Fitness instructor for an evening class and an alternate Saturday morning class (possibility of more classes from the New Year). Candidate ideally has a an exercise to music qualification/ fitness qualification or a background in dance - great enthusiasm and love of dancing required. Contact kevin@pushstudios.co.uk for more details.

Please join us @ Push Studios in E Dulwich (behind William Rose Butchers off Lordship Lane) for our monthly Mums/Dads and Babies - and toddlers Coffee Morning!! This Friday 1st Oct 11am-1pm, free coffee, homemade cake and company - we'd love to see you! Amanda & Kevin

Please join us @ Push Studios in E Dulwich (behind William Rose Butchers off Lordship Lane) for our monthly Mums/Dads and Babies - and toddlers Coffee Morning!! This Friday 1st Oct 11am-1pm, free coffee, homemade cake and company - we'd love to see you! Amanda & Kevin

Please join us @ Push Studios in E Dulwich (behind William Rose Butchers off Lordship Lane) for our monthly Mums/Dads and Babies - and toddlers Coffee Morning!! This Friday 1st Oct 11am-1pm, free coffee, homemade cake and company - we'd love to see you! Amanda & Kevin

Yes please do come along other kids are fine to bring along Its the frist coffee morning we have done so not sure how many to expect So feel free to bring some friends along as well Hope to see you tomorrow kevin

Please come and join us for an (official) NCT coffee morning to be held at Push Studios (17 Blackwater Street, East Dulwich - behind William Rose Butchers, off Lordship Lane). Come for free Starbucks, home made cakes & biscuits and a chat from 10.30am on Friday 10th September. Please email kevin@pushstudios.co.uk or amanda@pushstudios.co.uk or call us on 020 8693 9111 for information or to register your interest (to give us an idea of numbers!!!) Look forward to seing you all. Amanda

Hi there I hope that you don't mind my butting in but we'd love it if you guys wanted to come to Push Studios next Friday 10th @ around 10.30am to join us for a free (Starbucks!) coffee to meet other mums and mums to be, its a coffee morning arranged in conjunction with the NCT and we'd love to see you so you guys can meet each other (I'm a Mum of two young'uns myself so know how much it means to information exchange), I'm also an instructor @ Push hence the location! Hope to see some of you next Friday! Amanda amanda@pushstudios.co.uk

Please come and join us for an (official) NCT coffee morning to be held at Push Studios (17 Blackwater Street, East Dulwich - behind William Rose Butchers, off Lordship Lane). Come for free Starbucks, home made cakes & biscuits and a chat from 10.30am on Friday 10th September. Please email kevin@pushstudios.co.uk or amanda@pushstudios.co.uk or call us on 020 8693 9111 for information or to register your interest (to give us an idea of numbers!!!) Look forward to seing you all. Amanda