louiseemmayoga

Hello all, I am delighted to say I have some limited availability coming up for some 1-1 and small group pre and postnatal yoga classes. I love teaching in this way and have years of experience working with my clients throughout their pregnancies, births and beyond. It allows for such a personalised experience, as well as help to make the time amongst childcare and nap schedules etc, I've been know to teach many a class whilst holding a baby! I have over 600hours of teacher training, including 85hours of pre and postnatal training with Sally Parkes yoga as well as just having been on the journey myself as a new mother. Having continued my practice throughout my pregnancy as well as taught until I gave birth I really gained a huge understanding of how women’s bodies adapt and how to maintain and adapt my practice whilst honouring the huge internal and external changes happening. I also had a complicated recovery and have spent the last year working on my own postnatal program with an experienced physio as well as using my own experiences and the rich tapestry of my students and friends alike. Having taught across London & LA for the past 7 years, I have a breadth of experience teaching privately as well as having public pre and postnatal classes at Yogarise Peckham and HWYL studio Crystal Palace. If you’d like to hear more please do get in touch - [email protected] or see my website for more information - https://www.louisebrownyoga.com/ I look forward to hearing from you, Louise https://www.instagram.com/louise.brown.yoga/

Hello all, Having just returned to teaching from my own maternity leave and the birth of my wonderful daughter, I am delighted to say I have some availability coming up for some private pre and post natal yoga classes. I love teaching in this way and have years of experience working with my clients throughout their pregnancies, births and beyond. It allows for such a personalised experience, as well as help to make the time amongst childcare and nap schedules etc, I've been know to teach many a class whilst holding a baby 🙂 I have over 600hours of teacher training, including 85hours of pre and post natal training with Sally Parkes yoga as well as just having been on the journey myself personally. Having continued my dynamic practice throughout my pregnancy as well as taught until I gave birth I really gained a huge understanding of how women’s bodies adapt and how to maintain and adapt my practice whilst honouring the huge internal and external changes happening. I also had a complicated recovery and have spent the last year working on my own postnatal program with an experienced physio as well as using my own experiences and the rich tapestry of my students and friends alike. I have been teaching my yoga students 1-1 pre and post natal for the past 3 years as well as having a public classes at Yogarise Peckham and HWYL studio Crystal Palace. On top of that I also teach publicly across South East London at Yogarise, Yogahouse, Kindred & Third Space as well as my private and corporate offerings. If you’d like to hear more please do get in touch - [email protected] or feel free to whatsapp on 07737459533, Looking forward to hearing from you, Louise x https://www.instagram.com/louise.brown.yoga/

Hello all, Having just returned to teaching from my own maternity leave and the birth of my wonderful 11 month old, I am delighted to say I have some availability coming up for some private pre and post natal yoga classes. I love teaching in this way and have years of experience working with my clients throughout their pregnancies, births and beyond. It allows for such a personalised experience, as well as help to make the time amongst childcare and nap schedules etc, I've been know to teach many a class whilst holding a baby :) I have over 600hours of teacher training, including 85hours of pre and post natal training with Sally Parkes yoga as well as just having been on the journey myself personally. Having continued my dynamic practice throughout my pregnancy as well as taught until I gave birth I really gained a huge understanding of how women’s bodies adapt and how to maintain and adapt my practice whilst honouring the huge internal and external changes happening. I also had a complicated recovery and have spent the last 11 months working on my own postnatal program with an experienced physio as well as using my own experiences and the rich tapestry of my students and friends alike. I have been teaching my yoga students 1-1 pre and post natal for the past 3 years as well as having a public class at Yogarise Peckham and some upcoming workshops and events at Oru space in Dulwich. On top of that I also teach publicly across South East London at Yogarise, Yogahouse, Kindred & Third Space as well as my private and corporate offerings. If you’d like to hear more please do get in touch - [email protected] or feel free to whatsapp on 07737459533, Looking forward to hearing from you, Louise x

Hello all, Having just returned to teaching from my own maternity leave and the birth of my wonderful 9 month old, I am delighted to say I have some availability coming up for some private pre and post natal yoga classes. I love teaching in this way and have years of experience working with my clients throughout their pregnancies, births and beyond. It allows such intimacy and a personalised experience, as well as help to make the time amongst childcare and nap schedules etc, I've been know to teach many a class whilst holding the baby :) I have over 600hours of teacher training, including 85hours of pre and post natal training with Sally Parkes yoga as well as just having been on the journey myself personally. Having continued my dynamic practice throughout my pregnancy as well as taught until I gave birth I really gained a huge understanding of how women’s bodies adapt and how to maintain and adapt my practice whilst honouring the huge internal and external changes happening. I also had a complicated recovery and have spent the last 9 months working on my own postnatal program with an experienced physio as well as using my own experiences and the rich tapestry of my students and friends alike. I have been teaching my yoga students 1-1 pre and post natal for the past 3 years as well as having a public class at Yogarise Peckham and some upcoming workshops and events at Oru space in Dulwich. On top of that I also teach publicly across South East London at Yogarise, Yogahouse, Kindred & Third Space as well as my private and corporate offerings. If you’d like to hear more please do get in touch - [email protected] or feel free to whatsapp on 07737459533, Looking forward to hearing from you, Louise x

I have a series of yoga workshops coming up at the wonderful Oru Space on Lordship Lane for mamas and mamas to be and would love to get the word out to anyone who might be interested, they're going to be really special and a rare chance as mums to have a bit of time to focus on you amongst a supportive community. The first is coming up on Thursday 16th March 2-4pm Postnatal relax & restore A supportive environment to reconnect with yourself and other local mums as we take time for recovery and relaxation. For all my new mamas, babies are welcome https://momence.com/Louise-Brown/Postnatal-Relax-&-Restore/81664377 Then on Sunday April 16th 2-4pm Beyond the postnatal - a celebration of the strength & resilience of motherhood. A supportive environment to allow space for mums of all ages to come together for some special care, connection and time for you to fill up your cup For mamas of all ages https://momence.com/Louise-Brown/Beyond-Postnatal---A-celebration-of-motherhood/81664416 Lastly, Sunday May 14th 2-4pm Honouring your body & practice in pregnancy With a focus on expanding knowledge & confidence in yourself and allowing the ability to take ownership of your physical practice and body - we will be working through different modifications you can take to safely practice yoga and have the freedom to move with confidence during your pregnancy For mamas to be https://momence.com/Louise-Brown/Honoring-your-body-%26-practice-in-pregnancy-/81664418 Hope this is relevant and is helpful to some local mums, please do send me any messages or questions, thanks so much 🙂