lucyswannpilates

Come and join a friendly, local Pilates class designed to help you move with confidence and without pain! If you need some relief from back or joint pain, want to move after sitting at a desk all day or are looking for something to compliment another sport this class is for you! Pilates is low impact movement to help you improve your posture, strengthen your core and find a more harmonious mind/body connection. Ultimately movement should make you feel better so join me for a class and let's move to feel good! We welcome absolute beginners and those with some Pilates experience and regardless of age, gender, flexibility or fitness level. Mats are provided for you, classes are kept small so that you get personalised corrections where needed. September Courses: Tuesday 9th September - 21st September (7 weeks) 7pm All Levels 8pm All Levels Thursday 11th September - 23rd October (7 weeks) 7pm Beginners 8pm All Levels Venue: Honor Oak Baptist Church, SE22 0SG To book or if you have any questions contact Lucy at lucyswannpilates@gmail.com

Come and join a friendly, local Pilates class designed to help you move with confidence and without pain! If you need some relief from back or joint pain, want to move after sitting at a desk all day or are looking for something to compliment another sport this class is for you! Pilates is a low impact, full body workout, addressing postural issues and muscle imbalance to help you improve your posture, strengthen your core and find a more harmonious mind/body connection. Ultimately movement should make you feel better so join me for a class and let's move to feel good! We welcome absolute beginners and those with some Pilates experience and regardless of age, gender, flexibility or fitness level. Mats are provided for you, classes are kept small so that you get personalised corrections where needed and are taught by Body Control Pilates teacher Lucy. Even better - come and try your first class for FREE! Get in touch with Lucy to book a spot on Tuesday or Thursday evening at lucyswannpilates@gmail.com Class Schedule: Tuesday 3rd June 7pm Intermediate 8pm All Levels Thursday 5th June 7pm All Levels Venue: Honor Oak Baptist Church, SE22 0SG