For me, it wasn't so much diet that helped as taking a good look at what was in contact with my skin. I switched to fragrance-free detergents for washing clothes and programmed an extra rinse cycle into my washing machine. Don't use fabric softener, there's no need for that greasiness, which can cause eczema. Watch out for methylisothiazolinone used as a preservative; it's a known skin allergen. It's in ecover laundry gel and their bio-degradable wipes, so you can't just rely on a brand name. Ecover powder and wash tablets don't seem to contain this allergen. Many cosmetics, including moisturisers for the face, may contain methylisothiazolinone, so I now read labels carefully. Obviously avoid shampoos and liquid soaps containig sodium laurel sulphate and sodium lauryl sulphate, which are just added to make foam and are known skin irritants. Religiously applying 100% pure shea butter twice a day on my eczema patches on my elbows finally cleared them up after about nine months. They had originally appeared after my skin had reacted to Waitrose cream cleaner and nothing had shifted them for over five years. Good luck and I hope the eczema clears up soon. Soane