I just had my 25 th session with Gokay today! After months of trying to get myself out to run/do classes and so on, I just couldn't stick to a routine. I signed up for the first block of classes on a whim and it was the best decision I could have made! 25 sessions later I've lost 5 kg, my fat % has dropped from 34 to 26%, and I look better than I have in years. I'm stronger, fitter and have no injuries unlike my friends of a similar age who do classes and running. Gokay helps target stubborn areas particularly well. He's keeping a photo track of my progress, that I look forward to posting What I really like is that his is consistent, persistent, professional and focussed. He's also a really sweet guy I'm getting very fond of! He never seems to mind listening. GIve yourself a body and soul make over treat that you won't regret [www.yourlocalpersonaltrainer.co.uk]
