Snowboarder - I remember crying over my dinner many times, just in anticipation of the disturbed nights sleep that I knew lay ahead of me! it is bloody hard work, but it will get better quicker than you think (my sister used to tell me that all the time which made me want to thump her, but she was right). To echo some of what's already been said, i think the following really helped me: 1. Good daytime nap routine, which is easier to establish, in my experience, when they're around 3/4 months old (my son had 45 mins in the morning, 1 hour after lunch and another 45 mins in the evening, once weaning was established, he slept for 2 hours after lunch and dropped the afternoon snooze). Good sleeping in the day definitely helps at night. 2. Strong sleep associations - I encouraged my son to use his muslin as a comfort blanket from about 3 months old - he also uses a dummy (not everyone's cup of tea i know), but just for naps. Now, where ever we are, i can hand him his dummy and muslin cloth and he knows it's time to sleep, either at nap time or bed time. A good bed time routine - with bath, story, gentle music also works wonders. 3. Blackout blind - this has made such a difference to my son - he used to wake up regularly at 5:30am, with the blackout blind he'll snooze through until 7/7:30. 4. We moved our son out of our room when he was about 4 months old (I know that's sooner than recommended, but I kept a monitor on my bedside table, even though he wasn't far away) and I think this also helped ensure he wasn't disturbed by us. I appreciate that the napping routine and sleep associations aren't easy to establish, I just found that by being consistent in the run up to nap time and bed time, it finally clicked with my son (probably took a couple of months in total). Good luck, C