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2025 Setting Positive Intentions Through Transformational Breathwork For April’s sessions, we will be starting things slightly differently. The focus will be on setting a clear intention before moving into the circular, connected, conscious breath. This will provide an opportunity to hone in on emotions that you’d like to explore and release. We'll begin with grounding, stretching, and tuning into the sensations of our bodies. This moment allows us to become more aware of how we are truly feeling, offering us a rare opportunity to simply be. For many, this is a crucial time to pause and check in—paying attention to the body, thoughts, feelings, and emotions. We’ll then shift into a short meditation to help you focus on your intention, whether it’s something you bring with you or something that arises naturally during the session. Giving yourself the space to connect with what it is you’d like to work on during the breathwork will help keep it in your mind as we move forward. Whether your intention is about letting go, moving forward, creating new energy, or manifesting a specific wish or desire, you’ll have the chance to set this intention as a focal point throughout the session. That said, the breath may take you on an unexpected journey, and that’s perfectly okay! The beauty of breathwork lies in trusting where it leads you, and it’s a powerful opportunity to flow with the process, embracing what is right for you in the present moment. Each session is unique, offering something different every time. The openness we cultivate can bring profound clarity, purpose, and joy. I truly hope you can join me for this heart-opening experience. I look forward to holding this space with you all. Together we Breathe "Bringing people together to have fulfilling and fun experiences'' Saturday 12th April 1.30pm - 3pm Yogarise, Peckham BOOK HERE Kerry Flower xxx www.togetherwebreathe.co.uk [email protected]

2025 Setting Positive Intentions Through Transformational Breathwork For March and April’s sessions, we will be starting things slightly differently. The focus will be on setting a clear intention before moving into the circular, connected, conscious breath. This will provide an opportunity to hone in on emotions that you’d like to explore and release. We'll begin with grounding, stretching, and tuning into the sensations of our bodies. This moment allows us to become more aware of how we are truly feeling, offering us a rare opportunity to simply be. For many, this is a crucial time to pause and check in—paying attention to the body, thoughts, feelings, and emotions. We’ll then shift into a short meditation to help you focus on your intention, whether it’s something you bring with you or something that arises naturally during the session. Giving yourself the space to connect with what it is you’d like to work on during the breathwork will help keep it in your mind as we move forward. Whether your intention is about letting go, moving forward, creating new energy, or manifesting a specific wish or desire, you’ll have the chance to set this intention as a focal point throughout the session. That said, the breath may take you on an unexpected journey, and that’s perfectly okay! The beauty of breathwork lies in trusting where it leads you, and it’s a powerful opportunity to flow with the process, embracing what is right for you in the present moment. Each session is unique, offering something different every time. The openness we cultivate can bring profound clarity, purpose, and joy. I truly hope you can join me for this heart-opening experience. I look forward to holding this space with you all. Together we Breathe "Bringing people together to have fulfilling and fun experiences'' Saturday 8th March 1.30pm - 3pm Yogarise, Peckham BOOK HERE & Saturday 12th April 1.30pm - 3pm Yogarise, Peckham BOOK HERE Kerry Flower xxx www.togetherwebreathe.co.uk [email protected]

As we step into a brand new year, it’s the perfect time to embrace new beginnings, set fresh intentions, and create space for the things we truly want to manifest. The start of January offers us an opportunity to reset, refocus, and align with our highest potential. This month, let’s move forward with clarity, purpose, and an open heart. Transformational Breathwork is a powerful tool to support you in clearing out the old—whether it's emotional baggage, stress, or limiting beliefs—and making space for the new. It’s a practice that nurtures both mind and body, allowing you to step into the year feeling lighter, more grounded, and deeply connected to yourself. What Transformational Breathwork Can Offer: Release Old Patterns: Let go of emotional blockages and old stories that no longer serve you. Enhance Clarity and Focus: Clear your mind and create space for new goals, perspectives, and intentions. Boost Your Vitality: Activate your energy systems to feel more vibrant, present, and energised. Cultivate Peace & Emotional Balance: Deepen your connection with yourself, and navigate challenges with greater ease and resilience. I invite you to join me in these powerful sessions that offer not only a chance to breathe but a chance to transform—emotionally, mentally, and physically. Session Details: Dates: Thursday 16th January Time: 7.30 - 9pm Location: Bubble Studio, East Dulwich Investment: £35 Dates: Thursday 20th Febuary Time: 7.30 - 9pm Location: Bubble Studio, East Dulwich Investment: £35 BOOK HERE Each session will provide a safe, supportive space where you can dive deep into your practice, release what no longer serves you, and step forward with renewed energy and intention. Kerry Flower [email protected] 07834 318 153 Instagram - together.we.breathe www.togetherwebreathe.co.uk Linkedin Linktree Click to read my recent newsletter www.togetherwebreathe.co.uk [email protected] T BW Disclaimer.pdf

As we step into a brand new year, it’s the perfect time to embrace new beginnings, set fresh intentions, and create space for the things we truly want to manifest. The start of January offers us an opportunity to reset, refocus, and align with our highest potential. This month, let’s move forward with clarity, purpose, and an open heart. Transformational Breathwork is a powerful tool to support you in clearing out the old—whether it's emotional baggage, stress, or limiting beliefs—and making space for the new. It’s a practice that nurtures both mind and body, allowing you to step into the year feeling lighter, more grounded, and deeply connected to yourself. What Transformational Breathwork Can Offer: Release Old Patterns: Let go of emotional blockages and old stories that no longer serve you. Enhance Clarity and Focus: Clear your mind and create space for new goals, perspectives, and intentions. Boost Your Vitality: Activate your energy systems to feel more vibrant, present, and energised. Cultivate Peace & Emotional Balance: Deepen your connection with yourself, and navigate challenges with greater ease and resilience. This January, I invite you to join me in these powerful sessions that offer not only a chance to breathe but a chance to transform—emotionally, mentally, and physically. Session Details: Dates: Thursday 16th January Time: 7.30 - 9pm Location: Bubble Studio, East Dulwich Investment: £35 Dates: Thursday 20th Febuary Time: 7.30 - 9pm Location: Bubble Studio, East Dulwich Investment: £35 BOOK HERE Each session will provide a safe, supportive space where you can dive deep into your practice, release what no longer serves you, and step forward with renewed energy and intention. Kerry Flower [email protected] 07834 318 153 Instagram - together.we.breathe www.togetherwebreathe.co.uk Linkedin Linktree Click to read my recent newsletter www.togetherwebreathe.co.uk [email protected] T BW Disclaimer.pdf

As we step into a brand new year, it’s the perfect time to embrace new beginnings, set fresh intentions, and create space for the things we truly want to manifest. The start of January offers us an opportunity to reset, refocus, and align with our highest potential. This month, let’s move forward with clarity, purpose, and an open heart. Transformational Breathwork is a powerful tool to support you in clearing out the old—whether it's emotional baggage, stress, or limiting beliefs—and making space for the new. It’s a practice that nurtures both mind and body, allowing you to step into the year feeling lighter, more grounded, and deeply connected to yourself. What Transformational Breathwork Can Offer: Release Old Patterns: Let go of emotional blockages and old stories that no longer serve you. Enhance Clarity and Focus: Clear your mind and create space for new goals, perspectives, and intentions. Boost Your Vitality: Activate your energy systems to feel more vibrant, present, and energised. Cultivate Peace & Emotional Balance: Deepen your connection with yourself, and navigate challenges with greater ease and resilience. This January, I invite you to join me in these powerful sessions that offer not only a chance to breathe but a chance to transform—emotionally, mentally, and physically. Session Details: Dates: Saturday 4th January Time: 1.30 - 3pm Location: YOGARISE PECKHAM Investment: £35 BOOK HERE Dates: Saturday 8th Febuary Time: 7.30 - 9pm Location: YOGARISE PECKHAM Investment: £35 BOOK HERE Each session will provide a safe, supportive space where you can dive deep into your practice, release what no longer serves you, and step forward with renewed energy and intention. Kerry Flower [email protected] 07834 318 153 Instagram - together.we.breathe www.togetherwebreathe.co.uk Linkedin Linktree Click to read my recent newsletter T BW Disclaimer.pdf

Transformational Breathwork with Kerry Flower Wednesday, 13th November | 90-Minute Session Ready for transformation? Join us for a deeply immersive Breathwork Transformation session designed to help you release stress, unlock emotional blocks, and experience profound states of awareness. Led by Kerry Flower, this 90-minute guided session uses breathing techniques to bring you into a deep state of relaxation, emotional release, and unity. Whether you're exploring new healing practices or seeking serious change, this experience will leave you feeling empowered and refreshed. What’s Included: Gentle stretching and grounding exercises to settle in An introduction to the emotional, physical, and spiritual aspects of breathwork 30 minutes of continuous, conscious, connected breathing 20 minutes of relaxation to integrate the experience A peaceful yoga nidra to conclude No prior experience is necessary—everyone is welcome! Location: YOGARISE PECKHAM Time: 8pm Price: £35 Join a supportive community and explore the healing power of breath. Limited spaces available—book your spot now! For more information or to reserve your place, contact: BOOK HERE

Festive Wreath-Making Workshop With Together we Breathe and Elizabeth from Dulwich Petal Project Get into the holiday spirit and join us for a creative and fun evening of wreath-making! Date: Tuesday, 5th December & Wednesday, 6th December Time: 7:30pm (Please arrive 5 minutes early) Location: KANELLA&CO, Lordship Lane Price: £68 (Includes all materials) BYO Drinks Event – Bring your own soft or alcoholic drinks! What to bring: An apron Secateurs or sharp scissors Optional: small decorations like battery-powered fairy lights or your favorite Christmas ornaments During this hands-on workshop, Elizabeth from Dulwich Petal Project will guide you through creating a stunning seasonal wreath. We encourage a small cash donation, which will be given to charity. Spaces are limited, so reserve your spot today! Please confirm your attendance, and let us know if you're bringing any guests (include full name and email). For more information or to book your place, contact: [email protected]

Strategies for managing menopause naturally Belinda will be explaining how to initiate a natural approach to managing menopause, emphasising the significance of lifestyle adjustments and decisions. She will be sharing resources on how to alleviate certain menopausal symptoms, fostering a sense of empowerment among participants. You will gain a better understanding on how to use nutrition and dietary choices to improve menopause symptoms. During the presentation Belinda will be using kinesiology (muscle testing) to test any food imbalances on willing participants. If you don’t get the opportunity to be tested on the night, attendees will receive a complimentary 30-minute session with Belinda to discuss individual menopausal concerns and solutions with the option of food testing. To book a place contact: [email protected] £30pp

Experience the transformative power of the breath in a 90-minute breathwork session that focuses on deep inhales and exhales to unlock hidden emotions and cultivate clarity and joy. Supported by a curated soundtrack, guidance and encouragement. Reserve your spot today for an immersive experience in emotional well-being. Please contact: [email protected] No experience needed. Join us in East Dulwich, £35.

Transformation Breathwork Experiences are very different for each person. There may be a sense of light, joy or tears; it really does vary from person to person. Whenever I've attended as a participant rather than guided the session I have found the experience very grounding, each time it has left me feeling incredibly grateful and calm. Some people may have physical sensations, these could be from feeling hot, cold, tension in the hands. Again these really do vary from person to person. I will talk through all of this at the beginning of the session and answer any questions you may have. You don't need any experience at all to take part in the session. The focus is on deep inhales and exhales through the mouth whilst laying on the floor listening to music. It is quite physical, I will give you lots of encouragement to keep breathing along with lots of supportive words of encouragement, the music will keep you going! You really do get out of the session what you put in, it's a pretty special experience. The session will be for a small group, be around 90mins, £35, in a small studio behind Push studios off Lordship lane, East Dulwich. It's important for me to create an environment where you feel totally comfortable and have the best possible experience and have an opportunity to release anything that has been sitting with you emotionally that you are ready to release. Please get in touch for more informational. Hope you can join me. [email protected]

Unlock and release hidden emotions in a transformative 90-minute Breathwork session. Experience profound healing and joy, as past traumas, negativity, and suppressed energies dissolve, allowing your true self to emerge with renewed clarity. Connect with higher aspects of yourself, entering a meditative state for guidance and insight. Sessions unlock a lighter, brighter you. Join us on Wednesday 21st February at 8pm in East Dulwich

Wednesday 6th December 7.30pm Get creative this festive season! For our next event Elizabeth Meggyesi @dulwichpetalproject will be hosting a Wreath making workshop, if you're looking to add a little glamour to your front door. Come and join us for a fun evening creating your unique, gorgeous wreath with step by step guidance from local florist, The Dulwich Petal Project. You’ll use various foliage to add texture, depth and interest and finish off your wreath with beautiful velvet ribbon. We’ll provide everything you’ll need to make your wreath, just bring secateurs, apron and imagination. We will be holding this event at the lovely Kanella on Lordship Lane. We are delighted to announce you can BYO drinks. Wednesday 6h December (we have limited places for Tuesday 5th) 7.30pm £65 BOOK HERE Please email or message for more information [email protected] 07834 318 153 @together.we.breathe

I'm delighted to announce our first local event following a break over the summer. I'm excited that this event will be a little different and something we haven't done before. I met the lovely Jane Sorrell at one of my workshops and instantly warmed to her and was super interested in finding our more about her work. Jane teaches tapping, something I didn't know much about. Tapping is a technique you can learn to use on yourself to help improve and balance your emotional, spiritual and mental wellbeing. This workshop will be an opportunity to find out more about tapping and learn some practical ways that you can use this techmnique in your day to day lufe. Here's a little more information Jane Bliss Sorrell, Transformation Coach specialises in helping people improve and balance their emotional, mental, and spiritual wellbeing and create results in their physical life through tapping. Tapping helps people to uncover and heal the root cause of their issue in their unconscious beliefs. With tapping You start to think and feel differently You start making different choices You create different results Tapping is also great for simply releasing stress and negative emotions you may be holding in your body, often without realising it, which can be impacting other aspects of your life and health. Wednesday 11th October 7.30 - 8.45pm £30 BOOK HERE We will be holding this event at the lovely Kanella on Lordship Lane. You are welcome to BYO

Would you like to try your hand at life drawing? Perhaps you haven’t drawn for yearsand would like to reignite an old passion. Either way, come and join Lynn from@theartsfactory for a relaxed, friendly and supportive drawing session.Session will start with a short mindfulness and breathwork session and then ourmodel will take on a number of short poses followed by a series of15min poses to create some more detailed drawings.Drawing boards, paper, charcoal, sketching pencils, pastels etc will beprovided but please bring your own if you prefer.Everyone most welcome - even if you think you can't draw!Age Requirement: 16 +Tuesday 23rd MayCost £30 7.30pm (will last around 90mins)We will host this event at the stunning Belair House, Gallery Road, Dulwich, SE21 . Belair House have kindly offered a huge 30% off the food for our May event.Please email or message for more information and to book your [email protected] 318 [email protected]