Dulwich Core Fitness

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New Circuit class choreographed by top Personal Trainer, Jennifer Mbazira. Prepare to set your metabolism ablaze and your fitness into gear, with my master class - A combination of some of my best exercises for full body conditioning workouts, Including: Cardio Strength training Plyometric exercises Functional training Body weight Kettlebells Boxing Swiss ball Medicine balls Skipping ropes and so much more....... Expect to burn in excess of 800 calories per session with this super energising workout which will look to shape and transform your entire body in record time. Redefine yourself both physically and mentally. Are you ready for the challenge? The class promises: Weight loss Fitness Increased energy levels Tone Strong core Flexibility SCHEDULE The classes will be held at Mission Bubble Studios - Push Studios Tuesdays: 09.30-10.30am Wednesday: 19.00-20.00pm Thursdays: 09.30-10.30am Sarturdays:10.15-11.15am To book a class please follow the link below: http://www.dulwichcorefitness.co.uk/dulwich-pulse-bootcamp.html http://dulwichcorefitnessdulwichpulsebootcamp.fullslate.com/services/5 Or contact me on: 07770696426 [email protected] [www.dulwichcorefitness.co.uk] ******Fitness is When your body says no but your mind says yes!*******

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