Hi Charlotte, a small group of us meet on Monday mornings at 0930 at dulwich to run 5 K, plus sometimes on other mornings during the week. We are pretty slow, but like to stagger 5 K through the woods and other local runs. Call me on 07808720016 if you are interested in giving it a try. We may be too slow for you but are all expecting to improve oevr the winter. Louise