esph Health&Fitness

This Thursday ESPH, 116 Lordship Lane, East Dulwich, is holding an open morning from 11-1pm with free workshops, free creche places and the opportunity to ask your pre and postnatal exercise questions with experts. Just pop in on the day. The schedule is as follows: 11:00 to 13:00 - Drop-in information hub with ESPH experts 11:00 to 11:30 - Pre-natal Yoga workshop 11:30 to 12:00 ? Postnatal Pilates workshop 12:00 to 12:30 ? Prenatal Pilates workshop For more information call 020 7 907 1900.

Get your Mojo back with ESPH?s new 10-week Mums? Fit postnatal group exercise programme created exclusively for new mums. During the 10 weeks, you will be guided by ESPH experts through a series of classes that will re-align your body, rebuild strength and kick-start your fitness levels so that you?re ready to take on the world ? or a newborn baby at least! Everyone experiences a unique pregnancy and birth, so ESPH?s team of experts will work with individuals to create bespoke training goals which will be measured at the end of each course. We?ve even included discounted creche places in the package price, so you can benefit from some me-time too. With 10 students in each course, there will be the added support of talking to other new mums about their experiences. The first Mums? Fit programme will be starting soon, so we will update this post when we have the exact date. programme is open to members and non-members and the cost is ?149, with an additional 10% discount for anyone who signs-up at our open morning on 21st November from 11am to 1pm.

Demystify the Dos and Don?ts of exercise and nutrition during and after pregnancy at ESPH?s open morning on November the 21st from 11:00 to 13:00. Throughout the morning, ESPH experts will run free workshops to demonstrate the benefits of Pilates and building core strength. Clinical director, Libby Sharp, and her team will discuss how physiotherapy can effectively realign the body after childbirth, while a drop-in information hub will run all morning allowing visitors to discuss pregnancy and fitness matters with a team of experts. Plus, there will be exclusive offers on membership and a free creche. Also launching on the day is ESPH?s new 10-week Mums? Fit group exercise programme. This course is perfect for new mums who want support and guidance while they regain fitness and strength following pregnancy. Experts will guide mums through a series of classes using physiotherapy, nutrition, Pilates, Yoga and strength training. Plus, there is the added benefit of support from other new mums. Call us on 020 7 907 1900 or email [email protected] for more information.

Hi Newkid, We'd recommend O2 touch at the Old Alleynians in Dulwich - https://www.o2touch.co.uk/centres/alleynians/. New players always welcome! Hope to see you there.

Hi Nicola We are sorry to hear of the pain that you are experiencing but please don't suffer alone. This condition is very common during pregnancy and can be improved dramatically with the right care. At ESPH, on Lordship Lane, we have specialist physio and massage therapists who are experienced in treating the pain you describe. We offer a wide range of treatments to tackle pregnancy related issues such as pelvic girdle pain, pelvic floor and continence problems, lumbar or thoracic pain... and many more conditions. Don?t wait until this gets worse - book in for a new patient physio assessment calling ESPH on 020 7907 1900 or visit our centre at 116 Lordship Lane, SE22 8HD.