pilatesform

Hi there My weekly pilates classes include both classical & contemporary pilates exercises as well as squats, lunges & balance exercises, incoporating good alignment, attention to the breath & core strength. The classes are suitable for all abilities with a maximum of 20 clients per class - mats & props are provided so just bring yourself along wearing some comfortable exercise wear. I have loved working & meeting people in my local area for over 20 years. I trained to teach pilates with the world renowned ?Body Control Pilates? in mat & studio equipment (including the popular Reformer. I have further qualifications in exercise nutrition & weight management, ante & post natal exercise, & High Intensity Power Pilates (HIP Pilates> I have also trained as a 200hr Registered Yoga Teacher. I attend regular educational workshops and ongoing training to enhance & inspire my teaching. Come along for a trial class for just ?8 - Mondays 10-11am in Dulwich Village. The Autumn term starts on MONDAY 10 SEPTEMBER 2018 Please email [email protected] for further info & booking for mat classes, private tuition & pilates on the Reformer. Look forward to hearing from you smiling smiley www.pilatesform.co.uk

Hi Pilates in pregnancy is beneficial in helping with postural changes, improving pelvic floor function, supporting the back and pelvis which is important due to the affect of your growing baby and pregnancy hormones. The next three week course starts on 1 December at Goose Green from Monday 3 November - 8-9pm. All equipment is provided and the class sizes are limited to 8. Courses are run by experienced Body Control Pilates instructor with specialist training in teaching ante and post natal exercise. Please email [email protected] for further information - booking required. wwww.bodycontrolpilates.com www.pilatesform.co.uk