Hello everyone, Hope everyone is doing well? Wanted to let you all know about a class that I tried last week called Maternally Fit. Its a dedicated class for expecting and post birth mums. Its run by a physiotherapist called Sarah. I really enjoyed it, as have been struggling with what is the right exercise to do! The only down side is that the nearest class to ED is near Clapham North. I have suggested to her that I think they would go down reall well in ED and that there could be lots of potential venues. (The one I attended was in Yoga type studio)Here are the details incase anyone was interested,if you let her know you are also an ED mum, fingers crossed we can get one locally! Sarah Lorentzen (formerly Nosworthy) Women's Health Physiotherapist Maternally Fit Fitness for Pregnancy and Beyond Ph 07788 650 802 www.maternallyfit.co.uk [email protected] See you all on the 19th! xx
Hey everyone - I am a new mum to be, due July 22nd! I have read some very conflicting information about NCT and its benefits so very confused :-S Any advice/experiences welcomed. Would also be good to get to know other mums in the area!