After a very stressful year coping with involving family illnesses and spending all last summer at 4 different hospitals with them, selling elderly parents' home , a mother-in-law with dementia who phones us up to 30 times a night, work stress and more, this week it all got too much and I went to the GP. He has prescribed 2mg diazepam / Valium to be taken as and when I need it for a couple of weeks. I've tried to make do with various herbal remedies so far but they aren't really easing the symptoms of feeling sick, loss of appetite, dry mouth, very tense shoulders etc. We are going on holiday soon which will involve a long haul flight and as I'm not a great flyer, I'm wondering whether the anxiety symptoms will get even worse when I'm on the plane so am trying to decide whether to take the Valium prior to the flight.I'd be interested to hear from anyone with experience of taking Valium as a short term aid to stress. If I do take it, should I avoid alcohol altogether? I'd also like suggestions of the most effective herbal or homeopathic remedies in case there are some I've missed. Thanks!