zoedonkin

Today was the most depressing day of the year according to the Metro. Well in the face of such gloom I say... breathe. Breathing well makes an important difference to our health and happiness (yes really). For why and how you can instantly make a change to your mood, visit: http://www.hypnobirthingandbeyond.com/resources.html Zoe x

Dear expectant mums and dads, Congratulations on your pregnancies and I hope you?re enjoying the run up to Christmas ? what a good excuse to eat mince pies and watch terrible Christmas films. For anyone interested, I?m a hypnobirthing teacher, member of the hypnobirthing association and life coach for new mums based in Peckham/Nunhead. Hypnobirthing helps your mind and body work together to create the best possible birth you can have in whatever system you find yourself within (home birth, birth centre or hospital). I teach the Katherine Graves version of hypnobirthing which has been designed specifically to meet the needs of UK mums and dads. I am currently signing up couples for classes in January onwards (2 places left for the next course starting on the 9th January). For info about the course I teach please visit my website: www.hypnobirthingandbeyond.com or to get in touch directly please email me at zoe@hypnobirthingandbeyond.com. I'd be very happy to talk through what hypnobirthing is all about, as well as what coaching for new mums involves. Whether it?s your first, second or fifth baby, hypnobirthing will make a positive difference to your pregnancy and the birth of your baby. All the very festive best, Zoe x

Dear expectant mums and dads, Congratulations on your pregnancies and I hope you?re enjoying the run up to Christmas ? what a good excuse to eat mince pies and watch terrible Christmas films. For anyone interested, I?m a hypnobirthing teacher, member of the Hypnobirthing Association and life coach for new mums based in Peckham/Nunhead. Hypnobirthing helps your mind and body work together to create the best possible birth you can have. I teach the Katherine Graves version of hypnobirthing which has been designed specifically to meet the needs of UK mums and dads. I am currently signing up couples for classes in January onwards. For info about the course I teach please visit my website: www.hypnobirthingandbeyond.com or to get in touch directly please email me at zoe@hypnobirthingandbeyond.com. Whether it?s your first, second or fifth baby, hypnobirthing really will make a positive difference to your pregnancy and the birth of your baby. All the very best, Zoe