KristinH

in case you're still looking .... we've just got a gorgeous Christmas tree from Half Moon Lane/bottom of Holmdene Ave SE24 - it was excellent value, beautiful shape, comes in a stand and they even delivered it to us with a smile. So impressed :) They're on the corner, outside the Bacchush wine shop.

hello,

Did you know that fruit and veg just aren't as nutritious as they were 20 years ago? Are you feeling under pressure to serve your family 5-a-day, let alone 7 or 10-a-day? Juice Plus is a highly effective, healthy way of getting all the benefits of 26 top quality fruit, veg and berries per day - my family have been taking it for the past 8 months and I'm just amazed at the improvements in our health and have seen similar changes in friends who are on it. It's classified as a wholefood (not a supplement) and has over 30 scientific research studies that prove the health benefits of taking it. It's a simple concept and best of all, kids can get their supply for free. If you're keen to improve your health and that of your family we'd love to invite you to a short presentation about health, wellness & Juice Plus and discuss how you can make a difference to your wellbeing. This is purely for information, knowing what exists will help you to make informed choices in the future. Wednesday 9th April, 8 - 9.30pm West Dulwich or Herne Hill No cost Please call me on 07963 046 456 or email [email protected]. I'll be delighted to answer any questions. If you're not free to join us this week then let me know, we'll be running another info evening soon. Thanks, Kristin Kristin Hayward 07963 046 456 Hypnotherapy . HypnoFertility . HypnoBirthing Clinical Hypnotherapist for Nest London Juice Plus fan :)

Come and learn some great hypnosis and relaxation techniques to feel positive and prepared for your birth and make your labour as short, easy and safe as possible. I have a couple of spaces on my next short Hypnobirthing course on Monday 14th April in Herne Hill, focussing on the practical techniques to give your baby the best start in life. You'll learn powerful breathing, relaxation and hypnosis techniques and we'll also work on stress release and discuss how to address issues you may have. Location: Poplar Walk, Herne Hill SE24 Time: 8 - 10pm, Monday 14th April Cost: EDF special offer - only ?79 per couple Hypnobirthing is a wonderful birth preparation and the skills are also useful in other areas of life. I've taught countless couples how to have an easier birth for the past 12 years with amazing results. As a fully qualified hypnotherapist I'll make sure you feel confident using hypnosis, ready for your baby to come into the world in the most positive way through these classes that are fun and informative. Please call me on 07063 046 456 or email [email protected] with any questions or to book your place. I also run longer Hypnobirthing courses and offer 1-1 sessions for birth preparation as well as to address any other issues. Visit www.kristinhayward.com and www.hypnoskills.co.uk for more information or just give me a call, I'll be delighted to answer any questions. Thanks and hope to speak or meet you soon, Kristin Kristin Hayward DCH DHP Hypnotherapy . HypnoFertility . HypnoBirthing Clinical Hypnotherapist at Nest London and a Juice Plus fan 07963 046 456

Great to see that some of you are preparing for a hypnobirth, remember the techniques aren't only for birth but really useful elsewhere in life too, both for you and your partner. My autumn HypnoBirthing classes have started - they run over 2 Monday evenings (and some Wednesday evenings), cost ?159 per couple and include 3 mp3 downloads. Groups are limited to 3 (very occasionally 4)couples. I focus on the practical techniques, the classes are small and fun and, as a hypnotherapist, I'm able to ensure that you are using the hypnosis techniques correctly to benefit a maximum. There may also be a Saturday morning class (1 session) in Oct or Nov. If you would like to work in your home there is the option of hosting or even arranging your own group. We can of course also arrange a private course to suit your budget and availability. A shorter private course can be combined with an online course to reduce costs. Do call me on 07963 046 456 for more details, I'll be delighted to answer your questions. Kristin :) Kristin Hayward DCH DHP 07963 046 456 [email protected] www.kristinhayward.com www.nestlondon.com www.hypnobirthingdownloads.com

Just been told by Talk Talk that we have to have a new service which means an aerial on the house and going into a new 18mth contract with them .... :( Need to find someone to fix our aerial and a new cable if we stay with them. I'd love to switch providers - do you have any advice, recommendations, tips on how best to get good broadband, tel line rental + anytime free landline calls and tv package (we don't need the full range of channels)? I need to make a decision today if possible so any help/advice most welcome. Please email me on [email protected]. Many thanks, Kristin 07963 046 456

thanks - no label, we had them made up but could contact Designer Guild or Fabric Warehouse to ask, good idea. I can imagine the cleaning may cost more than the curtains did end of line fabric!

Our curtains are covered in tiny mud specks after a very wet and muddy mountain biker stepped through the door .... aargh! Can anyone recommend a reasonably priced but good cleaning company to clean them, preferably at home but I could also take them somewhere. Any advice/tips most welcome. It won't brush off as the specks were too wet and have soaked into the material and there's too much for me to wash out. Thanks, Kristin

CONGRATULATIONS Rebecca, what fabulous news that Sam has arrived safely. I really hope the hypnobirthing helped, it was lovely to work with you and if you have time to call then I'd love to hear how it all went. Very best wishes, Kristin :)

HypnoBirthing hello, I'm afraid I can't join you with a bump but wanted to post a quick message in case any of you are interested learning HypnoBirthing techniques to make your pregnancy and birth easier, calmer and more comfortable. I won't bore you with too many details now but please do contact me if you'd like to find out more. I always focus on teaching you how to make your birth positive, whatever route your baby takes and offer a range of classes to suit all budgets and availability .... short affordable Practical Workshop, Evening Classes, Private VIP course and even an online course for those wanting to keep costs down. Next Practical Workshops are running on Sat 4th Feb and 2 evenings Mon 6th/13th Feb. I can also run a Workshop / Course for a group of you at a convenient time / place if you're interested in this. I'd love to tell you more, please just give me a call, (I could also briefly pop in on Wed evening but only if it's appropriate - I don't want to intrude!) warm wishes, Kristin :) 07963 046 456 www.kristinhayward.com ...HypnoTherapy . HypnoFertility . HypnoBirthing www.nestlondon.com ... specialist team of midwives & therapists for fertility, pregnancy, birth & beyond

how lovely to hear you talking about your new babies now ... and not long to go for those still due. Thanks again to those of you who came to my HypnoBirthing classes, it was great to work with you. I hope you found the HB techniques useful and do remember to keep using them once your baby is here too. If you know of others who may be interested in HypnoBirthing then please do tell them that I'm offering a Saturday Workshop (next on 4th Feb) and also another evening Workshop (next starts 6th Feb), as well as the usual longer evening class, VIP Private course and online course options. I'd also like to remind you about NESTLondon.com, the new specialist group of midwives and therapists to support you and your new baby. Please do check the www.nestlondon.com and please spread the word that we're specialised and can help. Treat yourself and your baby! Would love to hear how you've got on with the HypnoBirthing and the mp3 downloads, warm wishes, Kristin 07963 046 456 www.kristinhayward.com www.nestlondon.com

Hypnotherapy can be very effective to turn babies, it's amazing how they respond after a session, mothers often report a completely different type of movement as they try to turn. This can be combined with acupuncture for the best possible chance. I work in Herne Hill and am still available for appts next week so do give me a call if you'd like to find out more - 07963 046 456, www.kristinhayward.com. There's also an mp3 download you can listen to to start encouraging your baby to turn - http://www.positive-birth.com/turnbreechortransversebaby.htm. I'm a hypnotherapist and part of the new NESTLondon group of local midwives and therapists specialising in pregnancy and birth. Homeopathy and reflexology can also be very beneficial to turn babies so do think about these options too. www.nestlondon.co.uk. Warm wishes, Kristin :)

we're about to order sliding (not bi-fold) doors for our new conservatory - does anyone have a company they can recommend or not recommend. We've shortlisted to 'SKG London' and also '1st Folding Sliding Doors' (not the same as Folding Sliding Doors .... has anyone used them? Thanks for any advice!

our son schools online, www.interhigh.co.uk - great concept as he follows national curriculum, working towards IGCSE's. Only 2hrs school per day, real time classes and also class mates, lovely teachers and the whole school meet in Wales once per year. Happy to chat with anyone interested. I'd be interested in meeting other home school year 9 families - please email if you can help. There's also a home school group who meet at Dulwich Woods scout hut on Monday and Wednesday mornings with science, english, maths and I think perhaps history or geography (not sure if all these subjects run for all ages)

not read through everything but Evian water sprays are invaluable to keep you feeling fresh and also keep your mouth/throat moist when you're not thirsty. Also do take mp3 downloads from www.hypnobirthingdownloads.com to listen to for amazing relaxation and positive visualisation. If you're going in yet then listen to them as much as possible beforehand to create your positive birth. Let me know if you have any questions about relaxation,breathing, stress release or visualisation .... enjoy, enjoy:)