catherinearnoldyoga

Hello! I teach pregnancy yoga in Nunhead, Buchan Road Community Hall, SE15 on Tuesday evenings, 7.15pm to 8.15pm We practice by candlelight in a lovely hall, the class is small, normally around 8 students. I teach breathing exercises beneficial for pregnancy and for labour and we also work on strength, flexibility and stamina too. You will leave the class energised yet relaxed. I am also pregnant myself, with my second, so i understand what makes an enjoyable class. If you are interested in coming, please email me at [email protected] or call 07940705537 Tonight is the start of a new 6 week block, where you have the option of buying 6 consecutive classes for ?48, drop in cost is ?10. If you like my facebook page: www.facebook.com/catherinearnoldyoga then your first class is ?5 (normally ?8 for a first class) Thanks, Catherine

So just add catherinearnoldnutrition on to the end of the above link! EDF keeps amending this for me!

So that link was supposed to say https://www.facebook.com/catherinearnoldnutrition

Hi Jenny I agree with alieh that getting some sleep in the first place would help! But if you are interested in an energy boosting, pregnancy friendly and HEALTHY chocolate mousse recipe, then i've just posted one on my facebook page, please copy and paste this link: https://www.facebook.com/catherinearnoldnutrition or search catherinearnoldnutrition in facebook. I have hundreds of healthy meal ideas on my instagram page, which you can find here, http://instagram.com/kittycooks# or just search kittycooks in instagram. Once my website is up, I will be posting recipes there too. I think you are coming to my class tonight? so see you then x

Hi there, sorry i just came across this thread and thought I would add to it. I am a qualified Nutritional Therapist, so i couldn't resist! I wouldn't recommend taking iron supplements unless you have tested low for iron at the doctors, iron is toxic if you overload your levels. In addition, i would also get your vitamin D levels tested at the doctor whilst you are there. Your low energy could also be due to low B vitamins,which may account for your mouth ulcers, in addition your immune system sounds run down. The homeopathic remedy Merc Viv is excellent for mouth ulcers, but personally i would investigate a bit more to find the root cause. I suffered from mouth ulcers during my first pregnancy and discovered i was chronically low in some B vitamins, which could have caused problems if not addressed. I did a test with a private laboratory that I use as the NHS tests can sometimes be unrepresentative of B vitamin levels at a cellular level. This showed that on a cellular level i was deficient, yet the NHS blood serum levels were high. I agree with Tarafitness in that you should take a multivitamin if you aren't already, I can recommend a really good practitioner one that I use (I am pregnant now too) which you have to buy direct from the manufacturer, just email me at [email protected] if you would like this information. Not all multivitamins are the same, cheap ones, will be less bio-available to the body and therefore will not be absorbed properly, its worth buying a good quality brand. Make sure you eat good quality protein with each meal and snack on protein (nuts, seeds etc) in between meals too, this will help with your energy. If you are up to it, have a good breakfast, again with protein, eggs, oily fish, nuts and seeds on porridge... I am just setting up my Nutritional Therapy practice in East Dulwich, if you or anyone else is interested in a consultation, please do get in touch on the above email or my tel: 07940 705537. I am also thinking of doing some free pre natal nutrition talks in the East Dulwich area too, so if anyone is interested, email me and I'll let you know once i have organised this. More information about me at www.facebook.com/catherinearnoldnutrition, website currently under construction. I also teach pregnancy yoga at Buchan Road Community Hall, every Tuesday 7.15pm to 8.15pm, www.facebook.com/catherinearnoldyoga I hope you are feeling better soon! Best wishes Catherine Arnold

Hi Jenny I'm also pregnant with my second, and i teach pregnancy yoga! Its on tonight and every Tuesday at Buchan Road Community Hall, Nunhead, SE15. 7.15pm to 8.15pm We practise by candlelight and most of my students have never done yoga before, so its no problem if you haven't been for a while. If you would like more details please contact me on [email protected] or 07940 705537, my facebook page is catherinearnoldyoga Warm wishes Catherine x

Hello lovely yogis! Just a reminder that yoga is on tomorrow, Tuesday 19th March at Buchan Road Community Hall, SE15 (near Nunhead station). 7.15pm to 8.15pm Pregnancy Yoga 8.30pm to 9.45pm Hatha Yoga We practise by candlelight in a wonderfully cosy hall. Classes include a relaxation to start, followed by an energising practise and finishing with yoga nidra (deep relaxation). You will leave the class feeling energised but relaxed, the perfect start to your week! If you 'like' my facebook page then your first class is just ?5, find it here www.facebook.com/catherinearnoldyoga - there are lots of interesting articles / links on here too, plus more information about me. Please email me for more details at [email protected] or call me on 07940 705537 Its never too late to start a yoga practise, come along and try it! Warm wishes, Catherine xx

Dave I teach yoga in Nunhead just over Peckham Rye! Tuesday evenings, 7.15pm to 8.15pm at Buchan Road Community Hall, Nunhead. I also know someone from mexico called Vivi so maybe this is the same person? If not they should definitely meet!! Email me if you want more information about the classes: [email protected] Catherine x

Hi duchess, I had a homebirth with brierley, very positive experience and happy to talk to you about homebirth if you like? I do think thaf it helps to be prepared, i practised s lot of yoga and did lots of birth visualisation CDs which are brilliant for getting you into the zone, mentally and physically. Ina may gaskin is great as others have mentioned, also dr gowri motha, the gentle birthing method was brilliant too and gave practical advice for each stage of pregnancy, and lovely massages yr partner can do. Having a partner actively involved (mine supplied pain relief in the form of acupressure) makes the experience even better for both of you too. I teach pregnancy yoga in Nunhead on Tuesday evenings, www.facebook.com/catherinearnoldyoga Contact me if you want to chat further: 07940705537, [email protected]

Tonights hatha yoga class is focussing on backbends which open the heart, and lift the spirits! As a valentines treat, i'm inviting your partners to join you in your practise tonight for free! The only condition is that you come with them! Limited space so booking essential! Please let me know if you have a partner to bring! Class starts at 8.30pm, Buchan Road Community Hall, SE15.. Take a look at my www.facebook.com/catherinearnoldyoga for more about backbends and their benefits. Also, pregnancy yoga tonight 7.15pm to 8.15pm, also at Buchan Hall. Warm wishes Catherine xx

Hello! On Monday 13th February I will be teaching Hatha yoga at Buchan Road Community Hall, SE15 (nr Nunhead station) instead of the ususal venue of Ivydale School, due to a problem at the school. The class will start at 8pm till 9.15pm. I normally teach at Ivydale School at 7.30pm to 8.45pm every Monday. I also teach pregnancy yoga on Tuesdays 7.15pm to 8.15pm, at Buchan Road Community Hall followed by a general Hatha yoga class at 8.30pm to 9.45pm. Yoga is extremely good for you, take some time to invest in your health and come along to try it, your first class is ?8 and after this its ?10 drop in or ?48 for a block of 6 consecutive classes. The next 6 week course for the Monday classes starts Februrary 20th and the next Tuesday night courses start on the 21st February. Alternatively you can attend on a drop in basis, classes run every week. Contact me for more details: [email protected] / tel: 07940705537 Find out more about me and about why yoga is so good for you at www.facebook.com/catherinearnoldyoga Catherine x

Hello! I teach Hatha yoga classes in Nunhead every Monday at Ivydale School, Ivydale Road, 7.30pm to 8.45pm and every Tuesday at Buchan Road Community Hall, SE15 (2 mins from Nunhead station), 8.30pm to 8.45pm. I also teach pregnancy yoga on Tuesdays 7.15pm to 8.15pm, also at Buchan Road Community Hall. First class is ?8 and then ?10 drop in or ?48 for a block of 6 consecutive classes. The next 6 week course for the Monday classes starts Februrary 20th and the next Tuesday night courses start on the 21st February. Alternatively you can attend on a drop in basis, classes run every week. Contact me for more details: [email protected] / tel: 07940705537 Find out more about me and about why yoga is so good for you at www.facebook.com/catherinearnoldyoga Catherine x

Hello I am training to be a nutritional therapist and this is exactly the sort of thing you can treat successfully through diet. Stress and the gut is also inextricably linked so something to consider. I also teach yoga should you want to tackle this side of things ;) I would highly recommend going to see a nutritional therapist and if you can't afford it then I can also highly recommend a consultation at my college (college of naturopathic medicine) which is just ?25. Pm me if you would like more details. I hope you find some relief soon.

Hello ladies I hope you don't mind me posting but i teach pregnancy yoga in Nunhead every Tuesday evening! Tonight is the last opportunity to attend the class for just ?5 (January special offer!) Normally its ?8 for your first class and then ?10 drop in or ?48 for a block of 6 consecutive classes. Its a one hour class, 7.15pm - 8.15pm at Buchan Road Community Hall, SE15, we start with some breathing exercies which help release tension emotionally and physically and are also an excellent preparation for labour. We follow with some stretching to wake up the body and to help open areas such as the hips and the pelvis and continue with some standing sequences and sun salutations, ending with relaxation and yoga nidra. One of my students is in the spring babies 'club' and i know she would be happy to give you her thoughts on my class if you would like a reference, just let me know and i'll put you in touch! Yoga is extremely nourishing for you and your baby during your pregnancy and apart from anything else its fabulous and well deserved 'me' time. Come along and try it! Contact me for more details: [email protected] / tel: 07940705537 Find out more about me and yoga in general at www.facebook.com/catherinearnoldyoga

Hello ladies I hope you don't mind me posting but i teach pregnancy yoga in Nunhead every Tuesday evening! Tonight is the last opportunity to attend the class for just ?5 (January special offer!) Normally its ?8 for your first class and then ?10 drop in or ?48 for a block of 6 consecutive classes. Its a one hour class, 7.15pm - 8.15pm at Buchan Road Community Hall, SE15, we start with some breathing exercies which help release tension emotionally and physically and are also an excellent preparation for labour. We follow with some stretching to wake up the body and to help open areas such as the hips and the pelvis and continue with some standing sequences and sun salutations, ending with relaxation and yoga nidra. One of my students is in the spring babies 'club' and i know she would be happy to give you her thoughts on my class if you would like a reference, just let me know and i'll put you in touch! Yoga is extremely nourishing for you and your baby during your pregnancy and apart from anything else its fabulous and well deserved 'me' time. Come along and try it! Contact me for more details: [email protected] / tel: 07940705537 Find out more about me and yoga in general at www.facebook.com/catherinearnoldyoga Catherine x