JAGS Sports Club Team

Day Camp, suitable for 5-12 years, takes place at 9am-3.30pm and includes sports, games, craft and pool time for able swimmers. Early drop off and late pick up options available, too! Book here.

Half term is just around the corner and we have lots of courses and activities to keep your little ones active and entertained at Holiday Kids Club. Book now for Trampoline (4-6yrs & 6-8yrs), Climbing (4-7yrs), Swimming (Beginners, Improvers, Improvers 1&2), Diving (8+yrs) and Day Camp. Day Camp is a whole day camp for children aged 4-11 years and includes time in the pool for able swimmers. Optional early drop off and late pick up if you need a longer day of childcare. Find out more about Holiday Kids Club on our website and book directly here. We look forward to seeing you at the Club, 28th October - 1st November for Holiday Kids Club!

Welcome to Menopause ME Time! Join us for a relaxing and informative event dedicated to helping you navigate through Peri to Post menopause with ease. Take some time for yourself at Copper Beech Café and connect with other women going through similar experiences. Our expert speakers this time are Dr Marva Williams, creator of Shhh Menopause Wellness, talking about Intimacy Peri to Post Menopause. We also have local Nutritionist Amanada Duncan of Amanda Duncan Nutrition talking about Peri to Post Menopause Nutrition. Finally Alison Beadle, Womens Health Coach, and creator of the Moving Through Menopause App, will talking about Peri to Post menopausal brain health. Plus Ehi Esezobo of Mothers Inc is back to give reflexology taster sessions. Come enjoy a cup of coffee or tea, delicious snacks, and empowering conversations. Don't miss this opportunity to prioritize your well-being during this important stage of life. This is a free but ticketed event - please book here.

We're celebrating International Women's Day with a Dip at Dawn at JAGS Sports Club. Join us on Friday 8th March at 6am, when we'll be opening the pool early for women to enjoy a sunrise swim. Pop into Copper Beech Cafe afterwards to enjoy 50% off hot drinks. Non member women welcome - no need to book. Women only 6-6.30am. Members only from 6.30am. If you have any questions, please drop us a line on 020 8613 6500.

Do you experience daily gut issues such as bloating, constipation and even food intolerances? Or perhaps you suffer with painful periods or skin issues like acne and ezcema? Join us at Copper Beech Cafe, Dulwich where we'll be talking about the gut microbiome, and its importance in the health of all our body systems. The session will be led by Kirsty MacSween & Lindsay Bell, two London-based registered nutritionists practicing functional medicine. In this session we'll cover: The core microbiomes within the body Connections between them (i.e. how the oral microbiome can affect gut health) The gut microbiome What impacts and damages your gut What changes you can make today - foods, herbs & lifestyle. We'll also have time for Q&A where you'll be able to ask all of your gut-related questions and what changes you can make today. Book here. Want to connect with us? Linked In: studio nourish Instagram www.studionourish.com About studio nourish: With new health discoveries published daily, we understand that keeping up with what’s really good for you, and making a habit of it, can feel like hard work. Our practice focuses on identifying and addressing the underlying causes of illness within the body. Most diseases start from the gut, so that's always one of the first starting points when we work with a client. We offer personalised nutrition plans & functional testing to get to the bottom of your symptoms and help you achieve optimum health.

This group coaching session is for those that are looking to make a big change in their career. It will bring awareness to why we may feel stuck in that process, an understanding of how we can unlock it, and give direction to your new vision. As a coach Ambra combines her training in psychotherapy and neuroscience with her experience working as an investment banker at Morgan Stanley, a consultant and more recently, as an entrepreneur, having built an award-winning catering business. Ambra is a professional Coach, specialized in Change and Conflict and trained in Coaching by the NeuroLeadership Institute in London. She became passionate about psychology and neuroscience through her learning as an adoptive parent. She started to recognise that all of us can benefit from understanding the neuroscience of our thoughts and actions. It is empowering for everyone. We pay attention to our body, our diet and our professional training, so why not pay more attention to how our brain operates? Expect an entertaining and thought-provoking evening! Book here. To make the most out this session, please send the following information: · Describe in a few words your job · Do you have a vision of your future self in a couple of years time? · What is the main challenge you would like to address in your career? Ambra will NOT share this information with anyone. It will only be used for her to make the content more relevant for you. Ambra will be encouraging an interactive session on the day. It will be up to you how much you want to share or take part in it. Learning is very empowering when it is collective and we can connect our experience through the ones of others. At the time of booking please email you answers to [email protected]

Parents of Year 11 students are invited to join a talk with Counselling Psychologist Anna Jurek on Wednesday 28th February at Copper Beech Cafe in Dulwich. This is a free but ticketed event - book here. How to navigate GCSE exam stress Your children have been preparing for their GCSEs for the last 1.5 of their school life – they know how important these exams are and stress and anxiety are on the rise. At this stage of the school term your child may be presenting with: worries and anxieties, panic attacks being unable to concentrate and revise insomnia loss of appetite or craving only unhealthy foods hopelessness about the future disengagement in activities they previously enjoyed low mood and loneliness risky and self-harming activities Some of these symptoms are a healthy response to exams – we need a bit of motivational stress to be able to perform well. However, the stress response becomes problematic when it has an impact on our physical and emotional health. As parents and carers, we sometimes feel lost in our responses supporting young people; we have been there, we know that our children will go through the exams and will survive them. However, children won’t find this useful – they need support with a variety of approaches, often designed and adjusted just for them. Join us on 28th February at 7.30pm, where Anna will share her ideas and tips on how to support your children while they are preparing and taking GCSE exams. At the end of the talk there will be time for questions.

Join us at JAGS Sports Club in February Half Term for affordable and action-packed holiday fun! Our courses and classes for 5-12 year olds include: Day Camp (games, sports, arts & crafts, pool time for able swimmers)* Mermaids Swimming Diving Trampoline Climbing Art Classes *Early drop off and late pick up options for Day Camp. Register and book here or call our reception team on 020 8613 6500 for more information.