I used the Natal Hynotherapy CD and book and really benefitted. About 2 months before giving birth (round about the time we started antenatal classes) I started to get really, really fearful. A friend recommended the CD and I was really skeptical not really being into alternative therapies, but I decided to give it a try. I listened to the CD every evening before dinner and each time, got better and better at going into a state of deep relaxation. It got to the point that while I was still working, I looked forward to getting home to have a listen. The ladies above are correct, it is helpful to get your partner on board so they are clued up on how to help you relax and what cues to give durnig labour. Fast forward to my birth experience, I used the 1, 2, 3 relax technique and towards the end, becuase my husband knew what my cues were, he was able to talk me through the last phase of labour. I know this sounds a bit strange, but it really worked for me. The booklet that comes with the CD is really straight forward, explains how it works, when to use, how often, etc... The NCT website does sell the book and CD as does Amazon. Happy to speak more about it if you would like. Good luck, Heidi