StillSpace

Hi Autumn Babies ladies! Just to let you know that there are spaces left on the Sunday night pregnancy yoga course with Still Space Yoga at Bespoke Space. The class is from 7-8.15pm from tonight till July 1 - contact me for more details! [email protected] 07710 178020

Hi Summer Babies ladies! Just to let you know that there are spaces left on the Sunday night pregnancy yoga course with Still Space Yoga at Bespoke Space. The class is from 7-8.15pm from tonight till July 1 - contact me for more details! [email protected] 07710 178020

Hi lovely ladies and bumps! I wanted to let you know that I run a pregnancy yoga class on Sunday evenings at Bespoke Space, East Dulwich. Classes are from 7-8.15pm This is a relaxed friendly class in a lovely studio just off Lordship Lane. A great way to stretch and strengthen in preparation for labour, learn specific breathing techniques and get some much needed deep relaxation whilst meeting other mums to be in your area. The studio is fully equipped so you just need to bring yourself, your bump and something comfy to wear. The course is ?70 for 6 weeks from May 27 to July 1 inclusive. Booking is essential as this course always fills up. To book or for more information contact Salome: [email protected] 07710 178020 www.stillspaceyoga.co.uk

Hi! I wanted to let you know that I run 6 week pregnancy yoga classes on Sunday evenings at Bespoke Space - just off Lordship Lane. Classes are from 7-8.15pm This is a relaxed friendly class in a lovely studio just off Lordship Lane. A great way to stretch and strengthen in preparation for labour, learn specific breathing techniques and get some much needed deep relaxation whilst meeting other mums to be in your area. The studio is fully equipped so you just need to bring yourself, your bump and something comfy to wear. The course is ?70 for 6 weeks from May 27 to July 1 inclusive. Booking is essential as this course always fills up. To book or for more information contact Salome: [email protected] 07710 178020 www.stillspaceyoga.co.uk

Hi Join us for a 6 week pregnancy yoga class on Sundays evenings at Bespoke Space. 7pm - 8.15pm This is a relaxed friendly class in a lovely studio just off Lordship Lane. A great way to stretch and strengthen in preparation for labour, learn specific breathing techniques and get some much needed deep relaxation whilst meeting other mums to be in your area. The studio is fully equipped so you just need to bring yourself, your bump and something comfy to wear. The course is ?70 for 6 weeks from May 27 to July 1 inclusive. Booking is essential as this course always fills up. To book or for more information contact Salome: [email protected] 07710 178020 www.stillspaceyoga.co.uk

Hi I am starting my next 6 week Sunday evening pregnancy yoga courses at Bespoke Space, 4 Blackwater Court from November 13 - December 18 inclusive. Cost is ?60 As this has been so popular, there are two options of times: 7 - 8.15 pm or 8.15 - 9.30pm We cover postures to increase strength and stamina as well as lots of breath and relaxation work. It's a fully equipped studio and a great way to meet other mums to be. To book drop me a line at [email protected] or give me a ring on 07710 178020. There are still spaces left but filling up fast so do get in touch! Salome www.stillspaceyoga.co.uk

Hi I am starting my next 6 week Sunday evening pregnancy yoga courses at Bespoke Space, 4 Blackwater Court from January 8 - February 12 2012. Cost is ?60 The class is from 7 - 8.15 pm We cover postures to increase strength and stamina as well as lots of breath and relaxation work. It's a fully equipped studio and a great way to meet other mums to be. To book drop me a line at [email protected] or give me a ring on 07710 178020. There are still spaces left but filling up fast so do get in touch! Salome www.stillspaceyoga.co.uk

www.stillspaceyoga.co.uk

Hi Try Katie Sedgwick for a good ED maternity reflexologist http://www.kstherapy.co.uk/ Or from a pregnancy yoga perspective spend as much time as you can on all fours but resting on forearms with hips in the air. It should help take the weight of the baby off the pelvis and encourage movement. Salome www.stillspaceyoga.co.uk

Hi Rach I run a pregnancy yoga class on Sundays at 7pm at Bespoke Space (in Blackwater court near Push studios). Classes are ?10 drop-in and suitable from 13 weeks onwards. Feel free to contact me for more details at [email protected] / 07710 178020 or drop in for a class Best wishes Salome

Hi Clara I teach pregnancy yoga at Bespoke Space on Sunday evenings (19.00 - 20.15). This is a beautiful new studio in Blackwater Court (off Lordship Lane) and we have a lovely friendly group of mums to be. The class is a blend of strengthening and relaxation to prepare you for your birth (not to mention motherhood!). Feel free to contact me for more details - 07710 178020 [email protected]