I would heartily recommend Gokay as a fantastic all-round trainer, coach, dietitian and friend! He will tune your sessions to help you achieve your personal goals, be that to lose weight, tone, get fitter or all of the above. During my time with Gokay I have managed to lose weight and improve tone and body shape. I am a keen cyclist so he is also able to accommodate the sessions to enhance my cycling performance. Gokay also stays focused on your diet, alcohol intake etc as this is a key part of the programme and likely outcomes of course. I particularly like Gokay's cheerful and positive outlook and is always focused on ensuring you have fun and a luach during the session. Thanks Gokay, awesome stuff. Rich