Go to your doctor and say that it's affecting the quality of your life He or she should refer you to a ear, nose, throat dept at your local hospital for further checks That's what I did In the end I cut back on the booze and the fags and the snoring went away mostly Now when I do snore Ms Crepe gives me a gentle poke and I roll over onto my front and that stops me snoring again People usually snore because the back of their throat gets relaxed and vibrates at each breath So either sleep on your front (tennis ball sown into the back of a T shirt works but is extreme) or quit the booze... nooooooooooooo! Best of luck, Declan