shell1

Hello to all you new mums-to-be! I have a pregnancy yoga course starting on Sunday evenings from Sunday 5 August to Sunday 9 September (at Bespoke Space off Lordship Lane, 6:30pm - 7:45pm), and I would love the opportunity to welcome you to class. Yoga is the ideal exercise for pregnant woman. It is widely recommended by midwives and doctors to expectant mothers as a way of keeping fit and mobile. Classes give women the opportunity to nurture their body, mind and spirit by creating space in their bodies, and a sense of peace within. Breathing and relaxation techniques empower women in preparation for labour, while asana (postures) gently open and stretch the body creating physical and emotional strength. Classes are open for all stages of pregnancy from 12 weeks, for those that are complete beginners, to those with more yoga experience. Class details are below, and if you have any questions don't hesitate to get in touch (info@shelleymccartenyoga.com) Where: Bespoke Space Address: Blackwater Street, off Lordship Lane, SE22 8RS Time: 6:30pm ? 7:45pm. Starts 5 August, runs to 9 September Cost: ?60 for six week course. Please contact info@shelleymccartenyoga.com to book and visit www.shelleymccartenyoga.com for more information Many warm wishes Shelley