anotherrichard

I highly recommend Lee. He helped me lose 19lbs last year and I thoroughly enjoyed all my sessions. I?m not given naturally to prancing around a gym but Lee never made me feel awkward or self conscious at all. I really recommend him, and actually the gym too which is clean and well equipped. Lee got me to a level that I felt I could apply to run in the London Marathon. Amazingly I got a place and am training for it. I would never have contemplated it if I hadn?t had the training from Lee. He knows what he is doing and he is a very nice and supportive trainer. If you need or are thinking about seeing a personal trainer give Lee a go. He is worth it. Thanks, Richard.

Hi, we sell trailers at Balfe's Bikes on East dulwich Rd. We stock Thule which now incorporate Croozer and also other brands. ?200 is an ok budget that we can work with and get you something decent enough in. Pop in for a chat if you like. Thanks, Richard.

Come see us at Balfe's Bikes! (36 east Dulwich Road, SE22 9AX. 020 7732 4170.) We stock Thule, the Glide Jogger and Urban Glide Jogger. My wife uses the Urban Glide Jogger for our young son and runs two or three times weekly with it. We have had it for 10 months now and it is as good as new. One handed fold, very light. Couldn't ask for more, great! The Glide Jogger is a bit more focused on running only and not as versatile as our one but if you already have an everyday pram this might be a good one to go for. Come down, we have them in stock, you can take it for a run! Thanks, Rich

Hi, I run Balfe's Bikes and use my Nihola for work and my kids. It's part of the family and key to our routine. Feel free to pop down and see mine, I too would recommend the electric assist version although mine is not. We just started dealing Nihola so have some really low offer prices at the mo. Richard

Rose's Fish and Chips. Yes they are new owners and they spent a week properly steam cleaning the place after the old tenants left it in a state. I had lovely Cod and Chips there and intend to as much as possible which will be dangerous as I own the bike shop five doors along. So yes, biased. Also tho I know what is good for the stretch and these guys are. I am so glad they are here. Support your local chippy and you shall be rewarded with lovely brown hotstuff and pickles.

Very true, it was the hybrid I was looking at so something like 100 mpg but all energy comes from somewhere. Cheers! Rich

Hi, do any families out there have the new Mitsubishi Outlander Phev? We are a family of four and are trying to narrow down a new family car. Your experience appreciated! Richard.

Have you been on www.cyclinginstructor.com ?

That has left me very flat Lorenzo!!!

What, like a down turn in trade?

I spoke to the guy at Papa Johns who said it is meant to be towed around as an advert but their 4x4 is broken. He said it will be gone by the end of Jan. It's good to up the prominence of the parade for us (BC Bikes) but when it obscures the shop it get's annoying.

Has anyone heard what is happenning on the Rye?

Anyone know if East Dulwich Rd is ok? Shops along from Locale, Bike shop etc?

http://www.schwalbe.co.uk/c2-1059-ice-spiker.html This would be a link to studded tyres. Useful once in a while I guess!