skymoon
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Everything posted by skymoon
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Hi everyone, This is my low calorie quinoa with cucumber and black beans recipe. It is about 260 calories per portion. It serves 3. Really really tasty. https://youtu.be/CoVp7GZzXcM Quinoa is high in iron, copper, magnesium, protein and fibre. That's why it is called super grain! Hope you enjoy it. Any question, let me know. Gokay
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Hi everyone This is my low calorie chickpeas&meatballs recipe. https://youtu.be/N4QBgx9_1YY -How quick is it to make? Very quick. -How tasty is it? Really tasty! Any question, let me know. Hope you enjoy it. Gokay [www.yourlocalpersonaltrainer.co.uk]
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Hi everyone, This is my low calorie courgette recipe. 160 calories per portion. It serves 4. Prep time is about 15 mins. https://youtu.be/PJcHwfMfoFM Any question, let me know. Hope you enjoy it. Gokay http://www.yourlocalpersonaltrainer.co.uk
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Hello everyone I have demonstrated some beginners exercises for people who have no equipment and little time. Here is my link. https://www.youtube.com/watch?v=qfI_ONZCzsc Hope you enjoy it. Any questions, let me know. http://www.yourlocalpersonaltrainer.co.uk Gokay
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Hi everyone The link below is my Low calorie Aubergine recipe. Hope you enjoy! One portion is about 260 calories and it serves 4. Click on the link for full ingredients and the method. https://youtu.be/Qh1MSRc_M-o Any questions, let me know. http://www.yourlocalpersonaltrainer.co.uk Cheers Gokay
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Thank you for your kind words... So christmas and the holiday period is nearly here with loads delicious food and fun filled days. Enjoy it even more knowing that help is at hand to shed those post christmas calories with a package tailored specifically for you. Or make it a gift for a loved one. Take a look at my website for my special christmas offers. https://www.gokayfitness.com Gokay